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Basic Custard Quiche


Just about any combination of grated cheese, vegetables, leftover meat, poultry, or seafood, or whatever else appeals to you can be added to this all-purpose custard.













Trans-fat Free, Low Carb


3 large eggs
2 tablespoons all-purpose flour
¼ teaspoon nutmeg
freshly grated
½ teaspoon salt
½ teaspoon white pepper
freshly ground
1 cup heavy whipping cream
½ cup milk
1 x pastry


  1. Line the quiche pan with the pastry, pinch up a rim, and prick the bottom all over with a fork.

Partially bake the pastry, if you wish, and set it aside.

  1. To make the filling: Whisk together the eggs, flour, nutmeg, salt.

Blend in the cream, and then the milk.

  1. Evenly distribute whatever cheese, meat, and/or vegetables such as tomatoes, zucchini or mushrooms. They should be cooked first to evaporate some of their water. content.

  2. Preheat oven to 375℉ (190℃). Place the filled pan on a baking sheet.

Generally, custard quiches should be baked for 35 to 40 minutes, or until the custard is just set.

Let the quiche rest for 8 to 10 minutes before slicing and serving it.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 28982% of calories from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 243mg 81%
Sodium 382mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 15g
Vitamin A 22% Vitamin C 1%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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