Search
by Ingredient

Savory Shepherd's Pie

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by jkerekes

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

3 3
SMALL SMALL POTATOES
2 2
CLOVES CLOVES GARLIC
minced *
½ 2.5
TEASPOON ML BASIL
crushed *
2 3E+1
TABLESPOONS ML BUTTER
or margarine
¼ 1.3
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML MILK
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM CARROTS
sliced
1 15
TABLESPOON ML VEGETABLE OIL
15 433.5
OUNCES ML/G RED KIDNEY BEANS
canned, rinsed and drained
14 ½ 419.1
OUNCES ML/G TOMATOES
whole, canned, drained and cut up
10 289
OUNCES ML/G CORN KERNELS, CANNED
8 231.2
OUNCES ML/G TOMATO SAUCE
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML SUGAR
1 237
CUP ML CHEDDAR CHEESE
shredded
1 1
X X PAPRIKA
opt *

Directions

Peel and quarter potatoes.

Cook, covered, in a small amount of boiling lightly salted water for 20 to 25 minutes or until tender. Drain.

Mash with a potato masher or beat with an electric mixer on low speed.

In a small saucepan cook garlic and dried basil in margarine or butter for 15 seconds.

Add to mashed potatoes along with salt.

Gradually beat in enough milk to make light and fluffy. Set aside.

For filling, in a medium saucepan cook onion and carrot in hot oil until onion is tender but not brown.

Stir in kidney beans, tomatoes, frozen vegetables, tomato sauce, Worcestershire sauce, and sugar.

Heat until bubbly. Transfer vegetable mixture to an 8×8×2” square baking pan.

Drop mashed potatoes in 4 mounds over vegetable mixture.

Sprinkle with cheddar cheese and, if desired, paprika.

Bake, uncovered, in a 375℉ (190℃) oven for 25 to 30 minutes or until heated through and cheese begins to brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 494g (17.4 oz)
Amount per Serving
Calories 473 37% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 965mg 40%
Total Carbohydrate 20g 20%
Dietary Fiber 13g 52%
Sugars g
Protein 37g
Vitamin A 79% Vitamin C 50%
Calcium 28% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe