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Sauced Shrimp

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Recipe

 

Yield

servings

Prep

15 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 quarts water
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1 each lemon
sliced
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1 teaspoon pickling spices
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1 tablespoon olive oil
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16 ounces tomatoes, canned, whole, peeled
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2 tablespoons parsley leaves
snipped
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1 teaspoon salt
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4 cups rice
or bulgur, cooked
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1 medium onions
sliced
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1 ½ teaspoons salt
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1 package shrimp
frozen, peeled
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1 cup onions
grated
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¾ cup white wine
dry
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1 each bay leaves
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¼ teaspoon black pepper
ground
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Ingredients

Amount Measure Ingredient Features
2 quarts water
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1 each lemon
sliced
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5 ml pickling spices
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15 ml olive oil
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462.4 ml/g tomatoes, canned, whole, peeled
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3E+1 ml parsley leaves
snipped
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5 ml salt
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946 ml rice
or bulgur, cooked
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1 medium onions
sliced
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7.5 ml salt
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1 package shrimp
frozen, peeled
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237 ml onions
grated
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177 ml white wine
dry
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1 each bay leaves
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1.3 ml black pepper
ground
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Directions

Heat water, onion slices, lemon, 1½ teaspoons salt and the pickling spice to boiling in Dutch oven.

Add frozen shrimp.

Heat to boiling.

Remove from heat.

Let stand 3 minutes; drain.

Remove shrimp from onion-spice mixture; reserve shrimp.

Heat oil in 10-inch skillet.

Cook and stir grated onion in hot oil until tender.

Stir in tomatoes, wine, parsley, bay leaf, 1 teaspoon salt and the pepper.

Heat to boiling; reduce heat.

Simmer uncovered 15 minutes.

Add reserved shrimp; heat through.

Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 7325% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1487mg 62%
Total Carbohydrate 52g 52%
Dietary Fiber 4g 15%
Sugars g
Protein 28g
Vitamin A 3% Vitamin C 21%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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