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Lamb-And-Black Bean Chili

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
11 each corn tortillas (6-inch)
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3 tablespoons almonds
blanched
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2 tablespoons sesame seeds
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1 ½ pounds lamb
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1 cup onions
chopped
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3 each garlic cloves
chopped
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1 tablespoon chili powder
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1 ½ teaspoons cinnamon
ground
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½ teaspoon cloves
ground
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½ teaspoon cumin
ground
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½ cup water
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43 ½ ounces tomatoes
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1 ounce unsweetened chocolate
chopped
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45 ounces black beans
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Ingredients

Amount Measure Ingredient Features
11 each corn tortillas (6-inch)
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45 ml almonds
blanched
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3E+1 ml sesame seeds
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680.4 g lamb
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237 ml onions
chopped
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3 each garlic cloves
chopped
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15 ml chili powder
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7.5 ml cinnamon
ground
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2.5 ml cloves
ground
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2.5 ml cumin
ground
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118 ml water
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1257.2 ml/g tomatoes
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28.9 ml/g unsweetened chocolate
chopped
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1300.5 ml/g black beans
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Directions

Preheat oven to 350℉ (180℃). Place 6 corn tortillas on a largebaking sheet; bake for 8 minutes or until crisp.

Repeat procedure with remaining 5 tortillas; set aside.

Place almonds and sesame seeds on a large baking sheet; bake for 5 minutes.

Add pumpkinseed kernels; bake an additional 10 minutes.

Combine 1 toasted corn tortilla, almonds, sesame seeds, and pumpkin seed kernels in a food processor; Spoon mi xture into a bowl; set aside. Trim far from leg of lamb; cut lamb into ¾ i nch cubes. Coat a large Dutch oven with cooking spray, and place over medium-hi gh hear until hot. Add lamb cubes, and sauté 5 minutes or until meat is lightly browned. Drain in a colander, and set aside. Wipe drippings from pat with a pa per towel. Recoat pan with cooking spray; place over medium heat until hot. Add onion, jalapeno pepper, and garlic; sauté 3 minutes. Add chili powder, cinn amon, cloves, and cumin; sauté 1 minute. Place onion mixture in a food processor; add ½ cup water. Return puréed onion mixture to Pan. Place chopped tomatoes in Food p rocessor, and process until smooth. Pour puréed tomatoes into pan. Add ground teaspoon ortilla mixture and chocolate to pan, and cook over low heat 4 minutes or until chocolate melts, stirring constantly. Return lamb to pan; cover and simmer 1 hour and 15 minutes, stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 42440% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 81mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 14g 54%
Sugars g
Protein 57g
Vitamin A 25% Vitamin C 31%
Calcium 10% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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