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Lamb-And-Black Bean Chili

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Submitted by itsme22031

YIELD

8 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

11 11
3 45
TABLESPOONS ML ALMONDS
blanched
2 3E+1
TABLESPOONS ML SESAME SEEDS
1 ½ 680.4
POUNDS G LAMB
1 237
CUP ML ONIONS
chopped
3 3
EACH EACH GARLIC CLOVES
chopped
1 15
TABLESPOON ML CHILI POWDER
1 ½ 7.5
TEASPOONS ML CINNAMON
ground
½ 2.5
TEASPOON ML CLOVES
ground
½ 2.5
TEASPOON ML CUMIN
ground
½ 118
CUP ML WATER
43 ½ 1257.2
OUNCES ML/G TOMATOES
1 28.9
OUNCE ML/G UNSWEETENED CHOCOLATE
chopped
45 1300.5
OUNCES ML/G BLACK BEANS

Directions

Preheat oven to 350℉ (180℃). Place 6 corn tortillas on a largebaking sheet; bake for 8 minutes or until crisp.

Repeat procedure with remaining 5 tortillas; set aside.

Place almonds and sesame seeds on a large baking sheet; bake for 5 minutes.

Add pumpkinseed kernels; bake an additional 10 minutes.

Combine 1 toasted corn tortilla, almonds, sesame seeds, and pumpkin seed kernels in a food processor; Spoon mi xture into a bowl; set aside. Trim far from leg of lamb; cut lamb into ¾ i nch cubes. Coat a large Dutch oven with cooking spray, and place over medium-hi gh hear until hot. Add lamb cubes, and sauté 5 minutes or until meat is lightly browned. Drain in a colander, and set aside. Wipe drippings from pat with a pa per towel. Recoat pan with cooking spray; place over medium heat until hot. Add onion, jalapeno pepper, and garlic; sauté 3 minutes. Add chili powder, cinn amon, cloves, and cumin; sauté 1 minute. Place onion mixture in a food processor; add ½ cup water. Return puréed onion mixture to Pan. Place chopped tomatoes in Food p rocessor, and process until smooth. Pour puréed tomatoes into pan. Add ground teaspoon ortilla mixture and chocolate to pan, and cook over low heat 4 minutes or until chocolate melts, stirring constantly. Return lamb to pan; cover and simmer 1 hour and 15 minutes, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 424 40% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 81mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 14g 54%
Sugars g
Protein 57g
Vitamin A 25% Vitamin C 31%
Calcium 10% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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