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Reuben Omelet

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Submitted by brightlite

Ingredients

½ 118
CUP ML SAUERKRAUT
2 2
LARGE LARGE EGGS
or egg substitute
3 3
LARGE LARGE EGG WHITES
1 15
TABLESPOON ML WATER
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML BUTTER, UNSALTED
2 2
STALKS STALKS SCALLIONS, SPRING OR GREEN ONIONS
chopped *
¼ 59
CUP ML SWISS CHEESE
shredded
2 57.8
OUNCES ML/G CORNED BEEF
lean, chopped

Directions

Bring small saucepan of water to boiling.

Add sauerkraut.

Remove from heat; let stand 10 minutes.

Drain.

Beat eggs, egg whites, water, salt and pepper in a bowl until blended.

Heat 10-inch nonstick skillet over medium heat.

Add ½ tablespoon butter, half the onion and half the egg mixture.

Cook 5 seconds, swirling pan.

Lift up edges of egg mixture with spatula, letting uncooked egg run under.

Cook until egg is set on top, 1 to 2 minutes.

Sprinkle half of the cheese, sauerkraut and beef down omelet center; fold over.

Remove to plate.

Make second omelet with remaining ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 137 65% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 513mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 21g
Vitamin A 5% Vitamin C 4%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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