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Reuben Omelet

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Recipe

 
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup sauerkraut
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2 large eggs
or egg substitute
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3 large egg whites
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1 tablespoon water
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¼ teaspoon salt
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teaspoon black pepper
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1 tablespoon butter, unsalted
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2 stalks scallions, spring or green onions
chopped
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¼ cup swiss cheese
shredded
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2 ounces corned beef
lean, chopped
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Ingredients

Amount Measure Ingredient Features
118 ml sauerkraut
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2 large eggs
or egg substitute
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3 large egg whites
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15 ml water
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1.3 ml salt
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0.6 ml black pepper
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15 ml butter, unsalted
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2 stalks scallions, spring or green onions
chopped
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59 ml swiss cheese
shredded
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57.8 ml/g corned beef
lean, chopped
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Directions

Bring small saucepan of water to boiling.

Add sauerkraut.

Remove from heat; let stand 10 minutes.

Drain.

Beat eggs, egg whites, water, salt and pepper in a bowl until blended.

Heat 10-inch nonstick skillet over medium heat.

Add ½ tablespoon butter, half the onion and half the egg mixture.

Cook 5 seconds, swirling pan.

Lift up edges of egg mixture with spatula, letting uncooked egg run under.

Cook until egg is set on top, 1 to 2 minutes.

Sprinkle half of the cheese, sauerkraut and beef down omelet center; fold over.

Remove to plate.

Make second omelet with remaining ingredients.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 13765% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 513mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 21g
Vitamin A 5% Vitamin C 4%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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