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Red Bell Pepper Picante with Rice, Beans & Turkey

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Submitted by tails

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

1 1
SMALL SMALL SWEET VIDALIA ONIONS
2 473
CUPS ML WATER
2 2
EACH EACH SERRANO CHILES
stems removed *
1 5
½ 118
CUP ML SWEET RED BELL PEPPERS
strips
½ 118
CUP ML MUSHROOMS
fresh *
6 173.4
OUNCES ML/G TURKEY BREAST
, crumbled
1 15
TABLESPOON ML MADEIRA WINE
or sherry, dry
½ 118
CUP ML TOMATOES, STEWED, CANNED
roughly chopped
2 3E+1
TABLESPOONS ML CHILI SAUCE
low sodium, or ketchup
½ 118
CUP ML CHICKEN BROTH, LOW SALT
low fat
1 1
CLOVE CLOVE GARLIC
minced
1 1
X X FENNEL SEEDS
crushed *
0.6
TEASPOON ML SAGE
rubbed sage, or more *
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
dried
1 1
PINCH PINCH MINT LEAVES
flakes, dried *
6 6
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
1 15
TABLESPOON ML CILANTRO
fresh
1 1
LARGE LARGE SWEET RED BELL PEPPERS
cored for stuffing
1 1
LARGE LARGE SWEET YELLOW BELL PEPPERS
cored for stuffing *
1 237
CUP ML RICE, COOKED
cooked, chilled
1 237
CUP ML NAVY BEANS
rinsed and drained
1 1
PINCH PINCH ORANGE ZEST
grated, optional *
1 237
CUP ML CABBAGE
napa or savoy, shredded
1 1
¼ 59
CUP ML PICANTE SAUCE
mild *
16 462.4
OUNCES ML/G BROCCOLI FLORETS
steamed

Directions

Cut an ‘x’ into both ends of the onion.

Place in a wok. Cover with water (about 2 cups) and bring to a boil; boil 3 to 4 minutes with one end down, then flip, and boil 2 to 3 minutes on the other.

Remove the onion to a collander and cool under cold water.

Reserve the onion water in a bowl with a spout.

Put the dried chili peppers in that hot water and set aside.

Chop the onion.

Dry wok with paper toweling; heat oil in wok; sauté mushrooms, bell pepper, and onion over medium to medium- high until mushrooms are soft and fragrant.

Add the ground turkey to the wok’s center, crumble and stir fry until no longer pink.

Increase heat; add madeira and deglaze.

Add tomatoes, chili sauce or ketchup, and broth.

Bring to a gentle boil.

Add garlic. Reduce heat and add seasonings.

Add about 12 fennel seeds, and pinches of sage, rosemary and mint leaves.

Add hot pepper sauce, to taste.

Then stir in parsley and cilantro; the rice and beans.

Add optional orange zest. Moisten with some of the reserved onion water, as desired.

Steam the peppers until crisp tender (7 to 10 minutes depending on microwave or steamer).

Test after 5 minutes; do not let them get too soft.

Preheat oven to 375℉ (190℃).

Layer a small casserole with shredded cabbage (Chinese, napa or savoy).

Stuff each pepper and stand upright in the casserole.

Distribute the leftover stuffing around the peppers.

Bake covered for 15 minutes.

Bake uncovered for 10 mins.

SAUCE: Put the two sauce ingredients in the wok.

Bring to a boil; reduce heat to medium, medium-low and simmer (15 minutes).

If the sauce reduces too much, thin with remaining onion water.

Optional: put the serrano chilies in the sauce.

Serve: plate half a pepper, 1 crown broccoli and some sauce.

Have extra shredded cabbage on hand.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 535g (18.9 oz)
Amount per Serving
Calories 260 11% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 921mg 38%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 28%
Sugars g
Protein 34g
Vitamin A 64% Vitamin C 206%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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