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Red Bell Pepper Picante with Rice, Beans & Turkey

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

60 min

Ready

75 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 small sweet vidalia onions
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2 cups water
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2 each serrano chiles
stems removed
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1 teaspoon olive oil, extra-virgin
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½ cup sweet red bell peppers
strips
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½ cup mushrooms
fresh
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6 ounces turkey breast
, crumbled
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1 tablespoon madeira wine
or sherry, dry
½ cup tomatoes, stewed, canned
roughly chopped
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2 tablespoons chili sauce
low sodium, or ketchup
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½ cup chicken broth, low salt
low fat
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1 clove garlic
minced
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1 x fennel seeds
crushed
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teaspoon sage
rubbed sage, or more
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¼ teaspoon rosemary leaves
dried
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1 pinch mint leaves
flakes, dried
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6 red hot pepper sauce
to taste
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2 tablespoons parsley leaves
minced
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1 tablespoon cilantro
fresh
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1 large sweet red bell peppers
cored for stuffing
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1 large sweet yellow bell peppers
cored for stuffing
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1 cup rice, cooked
cooked, chilled
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1 cup navy beans
rinsed and drained
1 pinch orange zest
grated, optional
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1 cup cabbage
napa or savoy, shredded
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1 can tomatoes, stewed, canned
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¼ cup picante sauce
mild
*
16 ounces broccoli florets
steamed
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Ingredients

Amount Measure Ingredient Features
1 small sweet vidalia onions
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473 ml water
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2 each serrano chiles
stems removed
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5 ml olive oil, extra-virgin
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118 ml sweet red bell peppers
strips
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118 ml mushrooms
fresh
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173.4 ml/g turkey breast
, crumbled
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15 ml madeira wine
or sherry, dry
118 ml tomatoes, stewed, canned
roughly chopped
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3E+1 ml chili sauce
low sodium, or ketchup
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118 ml chicken broth, low salt
low fat
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1 clove garlic
minced
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1 x fennel seeds
crushed
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0.6 ml sage
rubbed sage, or more
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1.3 ml rosemary leaves
dried
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1 pinch mint leaves
flakes, dried
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6 red hot pepper sauce
to taste
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3E+1 ml parsley leaves
minced
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15 ml cilantro
fresh
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1 large sweet red bell peppers
cored for stuffing
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1 large sweet yellow bell peppers
cored for stuffing
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237 ml rice, cooked
cooked, chilled
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237 ml navy beans
rinsed and drained
1 pinch orange zest
grated, optional
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237 ml cabbage
napa or savoy, shredded
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1 can tomatoes, stewed, canned
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59 ml picante sauce
mild
*
462.4 ml/g broccoli florets
steamed
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Directions

Cut an 'x' into both ends of the onion.

Place in a wok. Cover with water (about 2 cups) and bring to a boil; boil 3 to 4 minutes with one end down, then flip, and boil 2 to 3 minutes on the other.

Remove the onion to a collander and cool under cold water.

Reserve the onion water in a bowl with a spout.

Put the dried chili peppers in that hot water and set aside.

Chop the onion.

Dry wok with paper toweling; heat oil in wok; sauté mushrooms, bell pepper, and onion over medium to medium- high until mushrooms are soft and fragrant.

Add the ground turkey to the wok's center, crumble and stir fry until no longer pink.

Increase heat; add madeira and deglaze.

Add tomatoes, chili sauce or ketchup, and broth.

Bring to a gentle boil.

Add garlic. Reduce heat and add seasonings.

Add about 12 fennel seeds, and pinches of sage, rosemary and mint leaves.

Add hot pepper sauce, to taste.

Then stir in parsley and cilantro; the rice and beans.

Add optional orange zest. Moisten with some of the reserved onion water, as desired.

Steam the peppers until crisp tender (7 to 10 minutes depending on microwave or steamer).

Test after 5 minutes; do not let them get too soft.

Preheat oven to 375℉ (190℃).

Layer a small casserole with shredded cabbage (Chinese, napa or savoy).

Stuff each pepper and stand upright in the casserole.

Distribute the leftover stuffing around the peppers.

Bake covered for 15 minutes.

Bake uncovered for 10 mins.

SAUCE: Put the two sauce ingredients in the wok.

Bring to a boil; reduce heat to medium, medium-low and simmer (15 minutes).

If the sauce reduces too much, thin with remaining onion water.

Optional: put the serrano chilies in the sauce.

Serve: plate half a pepper, 1 crown broccoli and some sauce.

Have extra shredded cabbage on hand.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 535g (18.9 oz)
Amount per Serving
Calories 26011% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 921mg 38%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 28%
Sugars g
Protein 34g
Vitamin A 64% Vitamin C 206%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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