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Red Bean & Apple Salad

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

0 min

Ready

5 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups red kidney beans
cooked
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1 each onions
finely sliced
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2 each apples
cored, chopped
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1 tablespoon parsley leaves
chopped
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1 tablespoon cilantro
chopped
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1 teaspoon salt
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1 pinch black pepper
freshly ground
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½ teaspoon prepared mustard
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1 teaspoon basil
marjoram or oregano
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4 each garlic cloves
finely minced
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2 tablespoons olive oil
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1 tablespoon white wine vinegar
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Ingredients

Amount Measure Ingredient Features
473 ml red kidney beans
cooked
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1 each onions
finely sliced
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2 each apples
cored, chopped
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15 ml parsley leaves
chopped
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15 ml cilantro
chopped
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5 ml salt
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1 pinch black pepper
freshly ground
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2.5 ml prepared mustard
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5 ml basil
marjoram or oregano
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4 each garlic cloves
finely minced
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3E+1 ml olive oil
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15 ml white wine vinegar
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Directions

Put the beans in a salad bowl, combine with the rest of the ingredients.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 22129% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1037mg 43%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 39%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 16%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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