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Tropical Ice

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Recipe

 

Yield

1 punch bowl

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups bananas
mashed
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2 cans pineapple, canned with juice
crushed, undrained (20 oz.)
*
10 ounces maraschino cherries
drained and chopped
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4 cups orange juice
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2 tablespoons lemon juice
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½ cup sugar
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1 x ginger ale
to taste
* Camera
1 x white wine
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
946 ml bananas
mashed
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2 cans pineapple, canned with juice
crushed, undrained (20 oz.)
*
289 ml/g maraschino cherries
drained and chopped
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946 ml orange juice
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3E+1 ml lemon juice
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118 ml sugar
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1 x ginger ale
to taste
* Camera
1 x white wine
to taste
* Camera

Directions

Combine first 6 ingredients in blender and freeze until firm.

To serve punch, partially thaw fruit mixture.

Place in punch bowl and break into chunks.

Add ginger ale and white wine to taste.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 577g (20.4 oz)
Amount per Serving
Calories 5233% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 44g 44%
Dietary Fiber 9g 34%
Sugars g
Protein 9g
Vitamin A 7% Vitamin C 175%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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