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Caribbean Salad Platter

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Caribbean Salad Platter recipe

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

40 min

Ingredients

3 7.1E+2
CUPS ML WATERCRESS
3 3
LARGE LARGE MANGOS
peeled, pitted, cut into chunks
28 809.2
OUNCES ML/G ARTICHOKE HEARTS
rinsed, sliced
2 2
LARGE LARGE TOMATOES
cut up
79
CUP ML LIME JUICE
¼ 1.3
TEASPOON ML CORIANDER
¼ 1.3
TEASPOON ML ALLSPICE
1 1
EACH LIMES
for garnish, cut into wedges

Directions

Arrange watercress around the perimeter of a large platter. Arrange alternating rows of mango, hearts of palm and tomatoes to fill platter.

Combine lime juice, coriander and allspice in a small bowl. Cover and refrigerate at least 30 minutes before serving. Serve with extra lime wedges if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 82 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 5g
Vitamin A 33% Vitamin C 70%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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