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Caribbean Salad Platter

 

Caribbean Salad Platter recipe
24

Yield

8

servings

Prep

10

min

Cook

0

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

3 cups watercress
3 large mangos
peeled, pitted, cut into chunks
28 ounces artichoke hearts
rinsed, sliced
2 large tomatoes
cut up
cup lime juice
¼ teaspoon coriander
*
¼ teaspoon allspice
*
1 limes
for garnish, cut into wedges

Directions

Arrange watercress around the perimeter of a large platter. Arrange alternating rows of mango, hearts of palm and tomatoes to fill platter.

Combine lime juice, coriander and allspice in a small bowl. Cover and refrigerate at least 30 minutes before serving. Serve with extra lime wedges if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 824% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 5g
Vitamin A 33% Vitamin C 70%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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