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Slow-Cooked Chili

 
131

A delicious one-pot meal.

Yield

6

servings

Prep

20

min

Cook

10

hrs

Ready

11

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds ground beef
32 ounces red kidney beans
2 cans, rinsed and drained
29 ounces tomatoes, canned with juice
diced, 2 cans
8 ounces tomato sauce
1 can
2 medium onions
chopped
1 large green bell peppers
2 cloves garlic
minced
2 tablespoons chili powder
1 teaspoon salt
or to taste, optional
1 teaspoon black pepper
1 x cheddar cheese
shredded, optional
*

Directions

In a skillet, brown beef; drain.

Transfer to a slow cooker.

Add the next nine ingredients.

Cover and cook on low for 8 to 10 hours or on high for 4 hours.

Garnish individual serving with cheese if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 578g (20.4 oz)
Amount per Serving
Calories 58740% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 1262mg 53%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 16%
Sugars g
Protein 96g
Vitamin A 22% Vitamin C 80%
Calcium 17% Iron 46%
* based on a 2,000 calorie diet How is this calculated?

 

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