Slow-Cooked Chili
131
A delicious one-pot meal.
Ingredients
| 2 | pounds |
ground beef
|
|
| 32 | ounces |
red kidney beans
2 cans, rinsed and drained |
|
| 29 | ounces |
tomatoes, canned with juice
diced, 2 cans |
|
| 8 | ounces |
tomato sauce
1 can |
|
| 2 | medium |
onions
chopped |
|
| 1 | large |
green bell peppers
|
|
| 2 | cloves |
garlic
minced |
|
| 2 | tablespoons |
chili powder
|
|
| 1 | teaspoon |
salt
or to taste, optional |
|
| 1 | teaspoon |
black pepper
|
|
| 1 | x |
cheddar cheese
shredded, optional |
* |
Directions
In a skillet, brown beef; drain.
Transfer to a slow cooker.
Add the next nine ingredients.
Cover and cook on low for 8 to 10 hours or on high for 4 hours.
Garnish individual serving with cheese if desired.
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Nutrition Facts
Serving Size 578g (20.4 oz)Amount per Serving
Calories 58740% of calories from fat
% Daily Value *
Total Fat 26g
40%
Saturated Fat 10g
48%
Trans Fat
0g
Cholesterol 130mg
43%
Sodium 1262mg
53%
Total Carbohydrate
14g
14%
Dietary Fiber 4g
16%
Sugars g
Protein
96g
Vitamin A 22%
•
Vitamin C 80%
Calcium 17%
•
Iron 46%
* based on a 2,000 calorie diet
How is this calculated?
