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Rapini and Tofu Stir Fry

 
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Rapini and tofu are stir-fried in a sweet and sour Chinese cooking sauce. A quick, easy and tasty one skillet dish, serve it over a bed of rice.

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

8 ounces tofu
firm, pat dry, and cut into 1/2-inch cubes
2 tablespoons soy sauce, tamari
divided
1 tablespoon rice vinegar
divided
2 teaspoons sesame oil
divided
1 teaspoon hot chili pepper oil
sichuan, optional
*
1 x red pepper flakes
as needed
*
2 teaspoons cornstarch
divided
½ tablespoon sugar
2 tablespoons vegetable oil
divided
2 cloves garlic
minced
½ inch ginger
peeled and finely chopped
*
1 each scallions, spring or green onions
sliced
1 cup mushrooms
button or cremini, sliced, 4 to 6 mushrooms
½ each sweet red bell peppers
seeded and slice into strips
2 each celery stalks
ends chopped, cut into 3-inch match sticks
8 ounces rapini (broccoli rabe)
rapini, well washed, tough ends removed
*

Directions

In a bowl, add the tofu cubes, 1 tablespoon soy sauce, ½ tablespoon vinegar, 1 teaspoon sesame oil, 1 teaspoon cornstarch, and red pepper flakes to taste.

Toss gently until all the tofu cubes are well coated. Let sit for half an hour if needed.

In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat until hot.

Add the tofu cubes, stirring occasionally, and cook until browned, about 5 minutes.

Transfer tofu onto a plate. Set aside.

Meanwhile whisk together the remaining soy sauce, vinegar, sesame oil, hot chili oil if using, cornstarch, red pepper flakes, and sugar until well combined. Set aside.

Add the remaining oil into the skillet or wok.

Add the garlic, ginger and scallions, stirring frequently, and cook until very fragrant, about 50 seconds to 1 minute.

Add the mushrooms, stirring often, and cook until the mushrooms are soft and half of the water is evaporated, about 5 minutes.

Stir in the bell pepper, and cook for 2 minutes.

Add the celery and rapini, and cook for 6 to 8 minutes or until the greens are tender.

Return the tofu cubes to the pan, and poured the sauce over.

Stir until well coated and heated through, 1 minute.

Serve over rice or noodles.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 15468% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 13% Vitamin C 37%
Calcium 23% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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