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Catfish Baked with Cheese

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Submitted by cossie

Baked catfish fillets coated in Parmesan cheese and flour, topped with sliced almonds and melted butter. A crispy, golden fish dinner ready in 45 minutes.

YIELD

6 servings

PREP

25 min

COOK

20 min

READY

45 min

Catfish dipped in egg wash, coated in a Parmesan-flour crust with paprika, drizzled with melted butter, and scattered with sliced almonds. Twenty minutes in the oven and you’ve got fillets that are golden and crispy on the outside, flaky and tender inside.

The Parmesan coating is what makes this version stand out. Mixed with flour, salt, pepper, and paprika, it forms a savory, crunchy shell that clings to the egg-dipped fish. The cheese browns and crisps in the oven, giving you that satisfying crunch without any deep frying.

Melted butter poured over the top before baking keeps the fillets moist and helps the almond slices toast into golden, buttery slivers.

Pro Tips

  • Pat the catfish completely dry before dipping in egg. Moisture prevents the coating from sticking and you’ll end up with bare patches.
  • Arrange fillets in a single layer with space between them. Overlapping or crowding means the coating steams instead of crisping.
  • Use freshly grated Parmesan, not the pre-grated kind from a can. Fresh cheese melts and browns better and has more flavor.
  • Check at 18 minutes. Thin fillets cook fast and overcooked catfish turns dry and rubbery.

Variations

  • Swap Parmesan for Pecorino Romano for a sharper, saltier crust.
  • Use pecans instead of almonds for a Southern-style twist.
  • Add a squeeze of lemon juice over the fillets right when they come out of the oven for brightness.

Ingredients

6 6
EACH EACH CATFISH FILLET
about 2 pounds each *
½ 118
CUP ML PARMESAN CHEESE
fresh, grated
¼ 59
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1 5
TEASPOON ML PAPRIKA
1 1
LARGE EACH EGG
lightly beaten
1 15
TABLESPOON ML MILK
8 120
TABLESPOONS ML BUTTER
melted
¼ 59
CUP ML ALMONDS
sliced

Directions

Preheat oven to 350℉ (180℃).

Wipe the catfish dry.

Blend together the cheese, flour, salt, pepper, and paprika.

Combine the egg and milk in a flat dish.

Dip the fillets in the egg mixture, and then coat with the cheese mixture.

Arrange the fillets in one layer in a baking dish , and pour the butter over all.

Sprinkle with the almonds.

Place in oven and bake for 20 minutes

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 222 82% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 246mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 14% Vitamin C 0%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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