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Catfish Baked with Cheese

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Submitted by cossie

YIELD

6 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

6 6
EACH EACH CATFISH FILLETS
about 2 pounds each *
½ 118
CUP ML PARMESAN CHEESE
fresh, grated
¼ 59
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 5
TEASPOON ML PAPRIKA
1 1
EACH EACH EGGS
lightly beaten
1 15
TABLESPOON ML MILK
8 1.2E+2
TABLESPOONS ML BUTTER
melted
¼ 59
CUP ML ALMONDS
sliced

Directions

Preheat oven to 350℉ (180℃).

Wipe the catfish dry.

Blend together the cheese, flour, salt, pepper, and paprika.

Combine the egg and milk in a flat dish.

Dip the fillets in the egg mixture, and then coat with the cheese mixture.

Arrange the fillets in one layer in a baking dish , and pour the butter over all.

Sprinkle with the almonds.

Place in oven and bake for 20 minutes

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 222 82% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 246mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 14% Vitamin C 0%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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