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Catfish Baked with Cheese

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

20 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 each catfish fillets
about 2 pounds each
*
½ cup Parmesan cheese
fresh, grated
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¼ cup all-purpose flour
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1 x salt
to taste
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1 x black pepper
to taste
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1 teaspoon paprika
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1 each eggs
lightly beaten
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1 tablespoon milk
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8 tablespoons butter
melted
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¼ cup almonds
sliced
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Ingredients

Amount Measure Ingredient Features
6 each catfish fillets
about 2 pounds each
*
118 ml Parmesan cheese
fresh, grated
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59 ml all-purpose flour
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1 x salt
to taste
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1 x black pepper
to taste
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5 ml paprika
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1 each eggs
lightly beaten
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15 ml milk
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1.2E+2 ml butter
melted
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59 ml almonds
sliced
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Directions

Preheat oven to 350℉ (180℃).

Wipe the catfish dry.

Blend together the cheese, flour, salt, pepper, and paprika.

Combine the egg and milk in a flat dish.

Dip the fillets in the egg mixture, and then coat with the cheese mixture.

Arrange the fillets in one layer in a baking dish , and pour the butter over all.

Sprinkle with the almonds.

Place in oven and bake for 20 minutes



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 22282% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 246mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 14% Vitamin C 0%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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