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Puffed Apple Pancakes

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Submitted by emme71200

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

½ 56.5
STICK G BUTTER
melted, 4 tablespoons
4 4
LARGE LARGE EGGS
beaten
¾ 177
CUP ML MILK
do not use lowfat or non-fat
¾ 177
1 1
EACH EACH APPLES
peeled, cored, sliced
¼ 59
CUP ML BROWN SUGAR, DARK
firmly packed *
2 3E+1
TABLESPOONS ML LEMON JUICE
1 1
X X MAPLE SYRUP *

Directions

Preheat oven to 425 degrees F.

Place 4 custard cups on cookie sheet.

Pour 1 tablespoon butter into each custard cup.

Combine eggs, mik and flour and stir until just blended.

Divide batter among custard cups.

Toss apple slices with sugar and lemon juice until coated.

Arrange apple slices in spoke pattern over batter.

Bake until pancakes are puffed and golden, 15 minutes.

Serve with syrup

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 297 53% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 246mg 82%
Sodium 171mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 21g
Vitamin A 14% Vitamin C 8%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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