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Puffed Apple Pancakes

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ stick butter
melted, 4 tablespoons
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4 large eggs
beaten
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¾ cup milk
do not use lowfat or non-fat
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¾ cup all-purpose flour
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1 each apples
peeled, cored, sliced
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¼ cup brown sugar, dark
firmly packed
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2 tablespoons lemon juice
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1 x maple syrup
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Ingredients

Amount Measure Ingredient Features
56.5 g butter
melted, 4 tablespoons
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4 large eggs
beaten
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177 ml milk
do not use lowfat or non-fat
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177 ml all-purpose flour
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1 each apples
peeled, cored, sliced
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59 ml brown sugar, dark
firmly packed
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3E+1 ml lemon juice
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1 x maple syrup
* Camera

Directions

Preheat oven to 425 degrees F.

Place 4 custard cups on cookie sheet.

Pour 1 tablespoon butter into each custard cup.

Combine eggs, mik and flour and stir until just blended.

Divide batter among custard cups.

Toss apple slices with sugar and lemon juice until coated.

Arrange apple slices in spoke pattern over batter.

Bake until pancakes are puffed and golden, 15 minutes.

Serve with syrup



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 29753% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 246mg 82%
Sodium 171mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 21g
Vitamin A 14% Vitamin C 8%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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