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Crockpot Grains

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Recipe

A great side dish that can be made, courtesy of your crockpot. Just in time for Thanksgiving!

 

Yield

4 servings

Prep

30 min

Cook

8 hrs

Ready

8 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¼ cup millet
1 1/2 oz, uncooked
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¼ cup pearl barley
1 1/2 oz, uncooked
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cup brown rice
2 oz, uncooked
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1 cup onions
chopped
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1 cup green bell peppers
chopped
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½ cup carrots
finely chopped
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1 each red kidney beans
canned, drained
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8 ounces tomato sauce
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1 pound tomatoes
canned, chopped, drained, reserve liquid
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1 ½ cup corn
canned, drained or frozen
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1 teaspoon oregano
dried
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1 teaspoon basil
dried
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½ teaspoon garlic powder
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1 x salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
59 ml millet
1 1/2 oz, uncooked
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59 ml pearl barley
1 1/2 oz, uncooked
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79 ml brown rice
2 oz, uncooked
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237 ml onions
chopped
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237 ml green bell peppers
chopped
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118 ml carrots
finely chopped
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1 each red kidney beans
canned, drained
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231.2 ml/g tomato sauce
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453.6 g tomatoes
canned, chopped, drained, reserve liquid
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355 ml corn
canned, drained or frozen
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5 ml oregano
dried
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5 ml basil
dried
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2.5 ml garlic powder
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1 x salt
to taste
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1 x black pepper
to taste
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Directions

Combine all ingredients in a crockpot. Add water to reserved tomato liquid to equal 2½ cups. Stir into grain mixture. Cover and cook on low setting 8 hours. Stir before serving.

Serves 8 as a side dish and 4 to 6 as a filling main course. You can use any combination of grains. Just use about 1 cupful altogether.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 3258% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 9%
Total Carbohydrate 22g 22%
Dietary Fiber 9g 37%
Sugars g
Protein 24g
Vitamin A 82% Vitamin C 102%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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