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Buckwheat Pretzels

 

.
138

Yield

16

servings

Prep

40

min

Cook

20

min

Ready

60

min

Low Fat, Low in Saturated Fat, Trans-fat Free
 

Ingredients

3 ½ cups all-purpose flour
cup buckwheat groats
*
2 teaspoons salt
2 large eggs
1 cup milk
1 large egg whites
slightly beaten
1 x sesame seeds
*
1 x salt
*

Directions

In large bowl, mix two flours and salt.

Add eggs and milk; blend to form a medium soft dough.

Knead dough on a floured board for a few minutes.

Place dough into a sealed container or zipper-top plastic bag; let rest for about 20 minutes.

Cut dough into 12 or 16 pieces, depending upon pretzel size you prefer.

Roll each piece into a rope and a twist into desired shape.

Place pretzels on a lightly oiled baking sheet; brush with egg white.

Sprinkle with salt, sesame or poppy seeds.

Bake at 425℉ (220℃) for 15 to 20 minutes.

Serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 1349% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 314mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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