Search
by Ingredient

Buckwheat Pretzels

StarStarStarStarHalf star

Submitted by alansid

.

YIELD

16 servings

PREP

40 min

COOK

20 min

READY

60 min

Ingredients

3 ½ 828
158
CUP ML BUCKWHEAT GROATS *
2 1E+1
TEASPOONS ML SALT
2 2
LARGE LARGE EGGS
1 237
CUP ML MILK
1 1
LARGE LARGE EGG WHITES
slightly beaten
1 1
X X SESAME SEEDS *
1 1
X X SALT *

Directions

In large bowl, mix two flours and salt.

Add eggs and milk; blend to form a medium soft dough.

Knead dough on a floured board for a few minutes.

Place dough into a sealed container or zipper-top plastic bag; let rest for about 20 minutes.

Cut dough into 12 or 16 pieces, depending upon pretzel size you prefer.

Roll each piece into a rope and a twist into desired shape.

Place pretzels on a lightly oiled baking sheet; brush with egg white.

Sprinkle with salt, sesame or poppy seeds.

Bake at 425℉ (220℃) for 15 to 20 minutes.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 134 9% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 314mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

Email this recipe