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Pot Roast Teriyaki

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

Ready

Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds beef eye of round roast
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1 tablespoon all-purpose flour
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½ teaspoon salt
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1/16 teaspoons black pepper
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¼ teaspoon curry powder
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1 tablespoon lard
cooking fat
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cup honey
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cup soy sauce, tamari
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cup water
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cup sherry
dry wine
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teaspoon ginger
ground
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1 tablespoon cornstarch
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1 x rice
cooked
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Ingredients

Amount Measure Ingredient Features
907.2 g beef eye of round roast
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15 ml all-purpose flour
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2.5 ml salt
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0.3 ml black pepper
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1.3 ml curry powder
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15 ml lard
cooking fat
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3E+1 ml honey
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3E+1 ml soy sauce, tamari
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3E+1 ml water
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3E+1 ml sherry
dry wine
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0.6 ml ginger
ground
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15 ml cornstarch
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1 x rice
cooked
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Directions

Combine flour, salt, pepper, and curry powder.

Dredge meat in seasoned flour and brown in fat.

Remove meat from pan and pour off fat drippings.

Add honey, soy sauce, water, wine, and ginger; mix well.

Return meat to pan.

Cover and simmer for 3 to 3½ hours, or until done.

(Or cook in a 325F oven for same amount of time.)

Turn meat once to cook it evenly throughout.

When done, remove meat and keep warm.

For 2 cups of gravy, pour liquid from pan into a 2-cup measuring cup.

Let stand for 1 minute to allow fat to come to top.

Discard all but 4 Tablespoons (or less) of fat.

Add enough water (or other liquid) to measure 3½ cups of liquid.

Return to pan.

In same cup, measure ½ cup cold water and blend in flour.

Add mixture slowly to liquid in pan.

Bring to a boil, stirring constantly, and cook until thickened, about 3 minutes.

Taste gravy and correct seasoning, if necessary, with salt and pepper.

Slice meat; serve with sauce over hot rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 24612% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 752mg 31%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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