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Spanish Rice

Submitted by ;hardheads

YIELD

1 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

4

CUPS RICE
cooked as usual

Sauce

1

EACH ONIONS

4

CLOVES GARLIC
minced

1

STALK CELERY *

1

EACH SWEET RED BELL PEPPERS

1

EACH ZUCCHINI
chopped

2

CANS TOMATO SAUCE *

16

OUNCES TOMATOES
chopped

2

TEASPOONS SEASONING MIX
southwest *

Directions

Sauté onion, garlic, celery, bell pepper, zucchini in a little water or veggie broth.

When tender add the tomato sauce, tomatoes and spices and simmer for about 20 minutes or while the rice is cooking.

When rice and sauce are finished cooking combine the two.

If you have any cilantro in the house, you could add some chopped to the finished product.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 1620g (57.1 oz)

Amount per Serving

Calories 3122 2% of calories from fat

% Daily Value *

Total Fat 8g 12%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 142mg 6%

Total Carbohydrate 227g 227%

Dietary Fiber 28g 110%

Sugars g

Protein 140g

Vitamin A 108% • Vitamin C 838%

Calcium 45% • Iron 72%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber