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Pepper Confetti Macaroni& Cheese

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Submitted by hopfnerb

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

8 231.2
OUNCES ML/G PASTA, ELBOW MACARONI
or rigatoni
sauce
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE ONIONS
finely chopped
3 3
EACH EACH GARLIC CLOVES
2 2
EACH EACH SWEET RED BELL PEPPERS
2 ea yellow bell peppers
1 1
EACH EACH GREEN BELL PEPPERS
or 2 ancho chilies for more spice
¼ 59
3 7.1E+2
CUPS ML MILK, SKIM
1-1 ½
2 3E+1
TABLESPOONS ML DILL WEED
chopped, or 1 tablespoon dried dill
1 15
TABLESPOON ML DIJON MUSTARD
1 1
1 1
D D NUTMEG
grated *
½ 118
CUP ML BREAD CRUMBS
toasted

Directions

  1. Bring 4 quarts of lightly salted water to a rolling boil in a large pot.

Cook the macaroni until al dente, about 8 minutes.

Drain the macaroni in a colander, rinse with cold water to cool, and drain well.

Preheat the oven to 400℉ (200℃).

  1. Meanwhile, prepare the sauce. Heat the olive oil in a large non-stick sauce pan.

Add the onion, garlic, and peppers and cook over medium heat until the vegetables are soft and aromatic, but not brown, about 4 minutes.

Stir in the flour and cook for 1 minutes more. Stir in the skim milk and bring to a boil, stirring steadily.

Simmer the sauce until thickened, about 1 minute.

Stir in the cheese, dill, mustard, salt and pepper, cayenne and nutmeg to taste.

The sauce should be highly seasoned.

  1. Stir the macaroni into the sauce. Spoon the mixture into a 8×12-inch baking dish which has been lightly sprayed with oil.

Sprinkle the top with bread crumbs.

Bake the macaroni and cheese until bubbling, crusty, and golden brown, 30 to 40 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 522g (18.4 oz)
Amount per Serving
Calories 494 31% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 877mg 37%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 21%
Sugars g
Protein 47g
Vitamin A 50% Vitamin C 463%
Calcium 60% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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