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Pepper Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 package chicken breasts
or thighs, boneless, approx. 1 pound
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1 tablespoon butter
or margarine
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1 can cream of mushroom soup
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¼ cup milk
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1 cup mushrooms
sliced, optional
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1 tablespoon teriyaki sauce
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1 x salt
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1 x black pepper
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1 x chili powder
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Ingredients

Amount Measure Ingredient Features
1 package chicken breasts
or thighs, boneless, approx. 1 pound
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15 ml butter
or margarine
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1 can cream of mushroom soup
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59 ml milk
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237 ml mushrooms
sliced, optional
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15 ml teriyaki sauce
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1 x salt
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1 x black pepper
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1 x chili powder
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Directions

Melt the butter in an 8 inch skillet or fry pan, add chicken, salt, pepper and some chili powder.

When chicken is browned on both sides remove it to a plate.

Put the cream of mushroom soup in the skillet, add teriyaki sauce and milk mixing until soup is smooth.

Add more salt, pepper and chili powder to taste.

Add mushrooms if desired, fresh or canned.

Put cooked chicken pieces back into skillet until thoroughly warmed and covered in sauce.

You may need little more milk if you have a lot of chicken.

There is normally enough sauce to cover the chicken and some for the rice, noodles or mashed potatoes served with it.

The sauce should have a mellow taste not to cover up the chicken but normally has a spicy, warm after shock.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 10467% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 692mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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