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Penne with Sun-Dried Tomatoes & Chicken

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Submitted by kmmekc

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

¼ 59
CUP ML SUNDRIED TOMATOES
chopped
6 173.4
OUNCES ML/G CHICKEN BREASTS
¼ 59
CUP ML WHITE WINE
dry *
1 15
TABLESPOON ML ITALIAN SEASONING *
3 45
TABLESPOONS ML SHALLOTS
chopped
1 ¼ 296
CUPS ML MUSHROOMS, PORTABELLO
sliced *
½ 118
CUP ML GREEN PEAS
8 231.2
OUNCES ML/G PASTA, PENNE
5 5
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
12 346.8
OUNCES ML/G EVAPORATED MILK
skim
0.6
TEASPOON ML NUTMEG
ground
¼ 1.3
TEASPOON ML SALT
optional

Directions

Preheat oven to 350℉ (180℃).

Put the sun-dried tomatoes in a bowl, add ½ cup boiling water and set the bowl aside for the tomatoes to reconstitute.

Fill a large pot with water, and bring it to a boil.

Combine the chicken and the wine in a shallow baking dish .

Sprinkle the italian seasoning on top.

Bake for 15 to 20 minutes until the meat is no longer pink and the juices run clear.

Remove and shred the chicken, reserving the cooking juices.

Drain the sun-dried tomatoes and slice them thin.

Pour the reserved cooking juices from the chicken into a saut? pan.

Add the shallot, mushrooms, peas, and tomatoes.

Sauté over low heat for a few minutes, until the liquid has been absorbed and the vegetables are wilted.

Remove the pan from the heat and cover it to keep the vegetables warm.

Add the penne to the boiling water in the large pot and cook over high heat to desired doneness, 8 to 12 mins.

While the pasta is cooking, make the sauce.

Preheat a small heavy saucepan for about 1 minute over medium heat, then spray it twice with the vegetable oil.

Toss in the garlic and flour, then whisk in the evaporated milk.

Add the nutmeg and red pepper flakes.

Whisking constantly, bring the mixture to a boil and continue cooking for about 5 minutes until thickened.

Reduce heat to the lowest setting and stir in basil.

Drain the cooked pasta and transfer to a warm serving bowl.

Add the chicken, vegetables, and sauce.

Season with salt, if desired, and toss.

Garnish with olive slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 229 19% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 321mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 32g
Vitamin A 9% Vitamin C 12%
Calcium 16% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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