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Penne with Artichokes & Marinated Tomatoes

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 can artichoke hearts
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5 each garlic cloves
minced
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2 ounces tomatoes
dried
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2 tablespoons olive oil
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2 tablespoons lemon juice
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1 teaspoon red pepper flakes
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2 tablespoons parsley leaves
chopped
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¾ cup bread crumbs
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1 tablespoon garlic
chopped
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12 ounces pasta, penne
cooked, drained
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1 tablespoon romano cheese
grated
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¼ teaspoon black pepper
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1 can artichoke hearts
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5 each garlic cloves
minced
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57.8 ml/g tomatoes
dried
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3E+1 ml olive oil
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3E+1 ml lemon juice
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5 ml red pepper flakes
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3E+1 ml parsley leaves
chopped
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177 ml bread crumbs
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15 ml garlic
chopped
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346.8 ml/g pasta, penne
cooked, drained
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15 ml romano cheese
grated
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1.3 ml black pepper
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1.3 ml salt
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Directions

Drain the artichokes and reserve the liquid.

Add enough water to make 1 cup liquid.

Cut the artichokes in quarters.

Cook and stir the 5 cloves minced garlic into 1½ tablespoons oil in a large skillet over medium-high heat until golden.

Reduce the heat to low.

Add artichokes and tomatoes; simmer 1 minute.

Stir in artichoke liquid, lemon juice, pepper flakes, parsley, salt, and pepper.

Simmer 5 minutes. Meanwhile in a separate sauté pan, cook and stir bread crumbs and 1 tablespoon chopped garlic in remaining ½ tablespoon oil.

Pour artichoke sauce over penne in large bowl; toss gently to coat.

Sprinkle with bread crumb mixture and cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 28326% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 301mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 10%
Sugars g
Protein 16g
Vitamin A 6% Vitamin C 18%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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