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Penne with Artichoke Hearts & Chicken Cream

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

35 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 ounces mostaccioli
pasta, uncooked
*
8 ounces artichoke hearts
canned, drained
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1 tablespoon olive oil
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4 ounces chicken breast halves, boneless, skinless
cut into 1inch cubes
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½ cup milk, skim, evaporated
2 tablespoons parsley leaves
chopped fresh
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½ teaspoon dijon mustard
with seeds
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1 x salt
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1 x black pepper
freshly ground
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2 tablespoons Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g mostaccioli
pasta, uncooked
*
231.2 ml/g artichoke hearts
canned, drained
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15 ml olive oil
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115.6 ml/g chicken breast halves, boneless, skinless
cut into 1inch cubes
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118 ml milk, skim, evaporated
3E+1 ml parsley leaves
chopped fresh
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2.5 ml dijon mustard
with seeds
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1 x salt
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1 x black pepper
freshly ground
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3E+1 ml Parmesan cheese
grated
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Directions

Prepare pasta according to package directions.

While pasta is cooking, squeeze as much water from the artichoke hearts as possible and cut each piece in half lengthwise.

Heat the oil in a large skillet over medium heat.

Add the chicken and artichoke hearts.

Saute, stirring frequently, until chicken is golden brown, about 6 minutes.

Add the evaporated skimmed milk, parsley and mustard to the pan and stir to remove the brown bits from the bottom and sides of the pan.

Heat to boiling and boil until the liquid is reduced in volume by half.

Drain the pasta and transfer it to the skillet.

(If the skillet is not deep or large enough to hold both the pasta and the sauce, return the pasta to the cooking pot and add the contents of the skillet to the pot.)

Heat over low heat, stirring, until the pasta is mixed well with the sauce.

Add salt and pepper to taste; toss in Parmesan cheese if desired.

Divide between two serving bowls and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 17645% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 193mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 33g
Vitamin A 10% Vitamin C 14%
Calcium 18% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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