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Parchment Wrapped Chicken

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

25 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
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3 tablespoons soy sauce, dark
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1 teaspoon ginger
juice
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¼ teaspoon sugar
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½ pound mung bean sprouts
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6 each scallions, spring or green onions
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cup walnuts
chopped
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Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
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45 ml soy sauce, dark
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5 ml ginger
juice
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1.3 ml sugar
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226.8 g mung bean sprouts
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6 each scallions, spring or green onions
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79 ml walnuts
chopped
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Directions

Cut eight 8 inch squares of parchment paper.

Cut chicken into thin, narrow strips, about 3 inches long.

Combine soy sauce, ginger juice and sugar in large bowl; stir in chicken, let stand 30 minutes.

Meanwhile, pour boiling water over bean sprouts; let stand one minute.

Drain; cool under cold water and drain well.

Thoroughly toss chicken mixture with bean sprouts, green onions and walnuts.

Place about ½ cupful of chicken mixture in center of each parchment square.

Fold bottom point of parchment over filling; crease just below filling and fold point over and under filling.

Fold side points over filling, overlapping slightly.

Crease paper to hold folds. Fold remaining corner down so point extends below bottom of bundle; tuck this point between folded sides.

Crease paper to hold folds. Repeat with remaining parchment squares.

Place bundles seam side down, in single layer on steamer rack.

Set rack in large pot or wok of boiling water.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 11047% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 399mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 2% Vitamin C 11%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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