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Mulligatawny Stew

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Submitted by ramjet5

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

4 4
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
or 1 1/2 pounds chicken pieces *
2 2
MEDIUM MEDIUM ONIONS
finely diced
2 2
RIBS RIBS CELERY
finely diced *
2 2
MEDIUM MEDIUM CARROTS
peeled, finely diced
2 3E+1
TABLESPOONS ML CURRY POWDER
3 7.1E+2
CUPS ML CHICKEN BROTH
water
2 473
CUPS ML APPLE JUICE
cider
½ 118
CUP ML LENTILS
dried
1 1
X X SALT *
1 1
X X CAYENNE PEPPER
to taste *
1 453.6
POUND G POTATOES
peeled, diced
1 5
TEASPOON ML DILL WEED
dried
1 237
1 237
CUP ML APPLES
chopped, peeled *
12 12
SPRIGS SPRIGS CILANTRO
fresh

Directions

A plate of sliced papaya and avocado with some lemon juice spooned over will complement the soup perfectly.

Place chicken, skin side down, in soup pot and add onions, celery and carrots.

Sprinkle with curry powder.

Cover and cook over medium-low heat, stirring occasionally, 15 minutes.

Add broth, apple juice, lentils, salt and cayenne, and cook 20 minutes.

Add potatoes and dill and cook 20 minutes longer.

The soup may be made up to a day in advance to this point.

Cool, cover and refrigerate.

Just before serving, reheat soup over medium heat.

Whisk in yogurt and add apples.

Pour soup into tureen.

Garnish with cilantro sprigs and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 434g (15.3 oz)
Amount per Serving
Calories 268 10% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 243mg 10%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 37%
Sugars g
Protein 25g
Vitamin A 124% Vitamin C 94%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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