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Crab Mousse

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Submitted by friedgreentomato

YIELD

4 cups

PREP

15 min

COOK

15 min

READY

90 min

Ingredients

1 1
ENVELOPE ENVELOPE GELATIN, UNFLAVORED
unflavored
3 45
TABLESPOONS ML MILK, SKIM
8 231.2
OUNCES ML/G NEUFCHATEL CHEESE
softened
8 231.2
OUNCES ML/G YOGURT, NON-FAT
plain
½ 226.8
POUND G CRAB MEAT
drained
1 237
CUP ML CELERY
minced
79
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML HORSERADISH
prepared
1 1
X X RADISHES
fresh, optional *

Directions

Coat a 4 cup mold with cooking spray; set aside.

Sprinkle geletin over skim milk in a small saucepan; let stand 1 minute.

Add Neufchatel cheese, and cook over low heat, stirring until gelatin dissolves and mixture is smooth.

Add yogurt, stirring until well blended.

Remove yogurt mixture from heat.

Add crabmeat, celery, green onions, lemon juice, pepper, and horseradish, blend well.

Pour mixture into prepared mold.

Cover and chill until firm.

To serve, unmold onto serving plate; garnish with fresh radishes, if desired.

Serve with melba toast.

Note: Using Neufchatel cheese rather than regular cream cheese lowers calories and fat in recipes. To soften Neufchatel quickly, stir it vigorously. Or, if you have a microwave oven, unwrap the cheese and place it in a microwave-safe bowl. Microwave, uncovered, at HIGH 15 to 20 seconds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 279 47% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 477mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 44g
Vitamin A 17% Vitamin C 11%
Calcium 22% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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