Search
by Ingredient

Baked Fish with Vegetables

StarStarStarStarHalf star

Submitted by poohbear

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 907.2
POUNDS G RED SNAPPER FILLETS
sea bass fillets, or whole
2 ½ 2.5
EACH LEMONS
halved
2 1E+1
TEASPOONS ML FENNEL SEEDS
½ 118
CUP ML BUTTER
or margarine
1 1
EACH ONIONS
thinly sliced
2 2
MEDIUM MEDIUM POTATOES
peeled and very thinly sliced
2 2
EACH TOMATOES
peeled and quartered
½ 118
CUP ML WHITE WINE *
3 45
TABLESPOONS ML PERNOD *
1
X PARSLEY LEAVES
fresh, chopped *

Directions

Season fish inside and out with salt and pepper to taste and juice of ½ lemon. If fillets are used, sprinkle both sides with salt, pepper and lemon juice. Place fennel leaves or seeds inside fish or sprinkle over fillets.

Melt butter in large skillet. Brown fish on both sides. Transfer fish and juices to 13- x 9-inch baking pan. Arrange onion and potato slices around fish and bake at 375℉ (190℃) 30 minutes.

Add tomatoes, pour wine over fish and sprinkle with Pernod. Bake 10 minutes longer or until fish flakes easily with fork and potatoes are done.

Serve from baking dish or arrange fish on large platter with tomatoes, potatoes and onions. Pour juices over fish and sprinkle with parsley. Garnish with remaining lemon halves.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 403 41% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 202mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 84g
Vitamin A 20% Vitamin C 53%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe