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Whipped Delight & Fruit Delight

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Recipe

 

Yield

8 cups

Prep

5 min

Cook

0 min

Ready

5 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pint whipped cream
* Camera
1 tablespoon sugar
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16 ounces pineapple tid-bits
16 ounces dark sweet pitted cherries
*
1 large bananas
sliced
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1 cup dates
chopped
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½ cup nuts
chopped
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2 cups miniature marshmallows
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Ingredients

Amount Measure Ingredient Features
473 ml whipped cream
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15 ml sugar
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462.4 ml/g pineapple tid-bits
462.4 ml/g dark sweet pitted cherries
*
1 large bananas
sliced
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237 ml dates
chopped
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118 ml nuts
chopped
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473 ml miniature marshmallows
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Directions

Beat whipping cream sweetened with sugar until firm.

Just before serving, gently fold in remaining ingredients and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 39621% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 27g 27%
Dietary Fiber 7g 28%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 18%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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