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Whipped Delight & Fruit Delight

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Submitted by daddybear

YIELD

8 cups

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1 473
PINT ML WHIPPED CREAM *
1 15
TABLESPOON ML SUGAR
16 462.4
OUNCES ML/G PINEAPPLE TID-BITS
16 462.4
1 1
LARGE LARGE BANANAS
sliced
1 237
CUP ML DATES
chopped
½ 118
CUP ML NUTS
chopped
2 473

Directions

Beat whipping cream sweetened with sugar until firm.

Just before serving, gently fold in remaining ingredients and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 396 21% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 27g 27%
Dietary Fiber 7g 28%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 18%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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