Don't miss another issue…      Subscribe

Oven Glazed Chicken

 

18

Yield

4

servings

Prep

5

min

Cook

60

min

Ready

65

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

4 each chicken breast halves, boneless, skin-on
1 each tomato sauce
can
*
1 tablespoon brown sugar
packed
1 tablespoon water
1 tablespoon vinegar
1 tablespoon worcestershire sauce
4 x rice
servings, or noodles
*

Directions

  1. In 11x7 inch baking dish , arrange chicken. Bake at 375℉ (190℃) for 30 minutes.

  2. In a small bowl, combine soup, brown sugar, water, vinegar.

  3. Bake 30 minutes or until chicken is no longer pink and juices Stir sauce before serving. Serve with rice or noodles.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 9029% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 128mg 5%
Total Carbohydrate 52g 52%
Dietary Fiber 3g 13%
Sugars g
Protein 86g
Vitamin A 6% Vitamin C 14%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed