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Mexican Christmas Red Pepper Soup

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Recipe

Cinnamon-spiked, roasted red pepper soup. With avocado cream & crisp tortilla strips. Sweet & Savory. Festive Mexico at it's best

 

Yield

8 servings

Prep

30 min

Cook

30 min

Ready

90 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 large sweet red bell peppers
halved lengthwise & roasted
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3 large sweet red bell peppers
stemmed, seeded & diced
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3 tablespoons olive oil, extra-virgin
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2 medium onions
halved lengthwise & cut into slivers
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1/2. teaspoon cinnamon
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1 pinch cayenne pepper
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6 cups vegetarian chicken broth, non-fat, low-sodium
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½ cup orange juice
fresh
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¼ cup vegetable oil
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4 each corn tortillas (6-inch)
cut into 2 x 1/2 inch strips
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1 cup avocados
creamed-1 avocado 1 lime juice 1/2 cup sour cream salt
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¼ cup parsley leaves
chopped coarsely
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Ingredients

Amount Measure Ingredient Features
3 large sweet red bell peppers
halved lengthwise & roasted
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3 large sweet red bell peppers
stemmed, seeded & diced
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45 ml olive oil, extra-virgin
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2 medium onions
halved lengthwise & cut into slivers
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2.5 ml cinnamon
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1 pinch cayenne pepper
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1.4 l vegetarian chicken broth, non-fat, low-sodium
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118 ml orange juice
fresh
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59 ml vegetable oil
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4 each corn tortillas (6-inch)
cut into 2 x 1/2 inch strips
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237 ml avocados
creamed-1 avocado 1 lime juice 1/2 cup sour cream salt
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59 ml parsley leaves
chopped coarsely
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Directions

1) Cut roasted peppers into 1-inch pieces & set aside.

2) Heat olive oil in a heavy soup pot over low heat. Add onions & raw diced peppers, cook, stirring, until onions are wilted (15 minutes)

3) Add diced roasted peppers, cinnamon & cayenne & stir well. Add broth & bring to boil, stirring.

4) Stir in orange juice & simmer for 5 minutes.

5) Cool the soup. Purée until smooth with hand blender.

6) Heat the vegetable oil in large skillet over medium heat. Fry tortilla strips in batches for 1 minute. each batch, shaking pan for even heat. Drain on paper towels.

7) Just before serving, heat soup on low. Ladle into bowls & dollop ea. serving with 1 to 2 tablespoons of avocado cream. Scatter a few tortilla strips over each bowl of soup & sprinkle with chopped parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 15371% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 3g
Vitamin A 80% Vitamin C 278%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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