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Oven Chicken Kiev

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup margarine
softened
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1 tablespoon chives
fresh, or parsley, chopped
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teaspoon garlic powder
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3 each chicken breasts
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1 ½ cups cornflake crumbs
*
2 tablespoons parsley leaves
fresh, chopped
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½ teaspoon paprika
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¼ cup buttermilk
or milk
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Ingredients

Amount Measure Ingredient Features
59 ml margarine
softened
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15 ml chives
fresh, or parsley, chopped
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0.6 ml garlic powder
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3 each chicken breasts
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355 ml cornflake crumbs
*
3E+1 ml parsley leaves
fresh, chopped
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2.5 ml paprika
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59 ml buttermilk
or milk
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Directions

Mix margarine, chives and garlic powder.

Shape into rectangle, 3 x 2".

Cover and freeze about 30 minutes or until firm.

Heat oven to 425℉ (220℃).

Grease square pan, 9 x 9 x 2". Remove skin and bones from chicken breasts.

Cut chicken breasts in half.

Flatten each half to ¼ inch thickness between plastic wrap or waxed paper.

Cut margarine mixture crosswise into 6 pieces.

Place 1 piece on center of each chicken breast half.

Fold long sides over margarine.

Fold ends up and secure with wooden pick.

Mix cornflake crumbs, parsley and paprika.

Dip chicken into buttermilk.

Coat evenly with cornflake mixture. Place chicken, seam side down, in pan.

Bake uncovered about 35 minutes or until juices run clear.

Remove wooden picks.

To Microwave: Prepare chicken as directed.

Arrange coated chicken breast halves, seam sides down, on microwavable rack in microwavable dish.

Microwave uncovered on high 8 to 10 minutes, rotating dish ½ turn after 4 minutes, until juices run clear.

Let stand uncovered 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 14358% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 145mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 28g
Vitamin A 11% Vitamin C 3%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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