Search
by Ingredient

Oven Chicken Kiev

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by MISTYDOG

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

¼ 59
CUP ML MARGARINE
softened
1 15
TABLESPOON ML CHIVES
fresh, or parsley, chopped
0.6
TEASPOON ML GARLIC POWDER
3 3
EACH EACH CHICKEN BREASTS
1 ½ 355
CUPS ML CORNFLAKE CRUMBS *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
½ 2.5
TEASPOON ML PAPRIKA
¼ 59
CUP ML BUTTERMILK
or milk

Directions

Mix margarine, chives and garlic powder.

Shape into rectangle, 3 x 2".

Cover and freeze about 30 minutes or until firm.

Heat oven to 425℉ (220℃).

Grease square pan, 9 x 9 x 2". Remove skin and bones from chicken breasts.

Cut chicken breasts in half.

Flatten each half to ¼ inch thickness between plastic wrap or waxed paper.

Cut margarine mixture crosswise into 6 pieces.

Place 1 piece on center of each chicken breast half.

Fold long sides over margarine.

Fold ends up and secure with wooden pick.

Mix cornflake crumbs, parsley and paprika.

Dip chicken into buttermilk.

Coat evenly with cornflake mixture. Place chicken, seam side down, in pan.

Bake uncovered about 35 minutes or until juices run clear.

Remove wooden picks.

To Microwave: Prepare chicken as directed.

Arrange coated chicken breast halves, seam sides down, on microwavable rack in microwavable dish.

Microwave uncovered on high 8 to 10 minutes, rotating dish ½ turn after 4 minutes, until juices run clear.

Let stand uncovered 5 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 143 58% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 145mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 28g
Vitamin A 11% Vitamin C 3%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe