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One-Dish Meal/Crockpot

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Submitted by Bethstephen

Feeding a large a family? Don’t worry, your crockpot can make this succulent dish that will make sure everyone’s hunger is satisfied.

YIELD

8 servings

PREP

30 min

COOK

4 hrs

READY

4 hrs

Ingredients

1 453.6
POUND G GROUND BEEF
lean
12 346.8
OUNCES ML/G BACON
diced
1 237
CUP ML ONIONS
chopped
½ 118
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
½ 226.8
POUND G SMOKED SAUSAGE
sliced
16 462.4
OUNCES ML/G RED KIDNEY BEANS
drained, rinsed
16 462.4
OUNCES ML/G BEANS WITH PORK, CANNED
drained
16 462.4
OUNCES ML/G LIMA BEANS
can, drained, rinsed
1 237
CUP ML SOYBEANS (DAIZU)
cooked, drained or great northern beans
1 237
CUP ML KETCHUP
or chili sauce
¼ 59
CUP ML HONEY
or brown sugar
1 15
TABLESPOON ML LIQUID SMOKE
optional *
3 45
TABLESPOONS ML VINEGAR
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
X X BLACK PEPPER
and cayenne, to taste *

Directions

Brown ground beef in a skillet. Drain off fat; place in a slow cooker or crockpot. Brown bacon; remove to paper towel. Drain fat from skillet; lightly brown onion, green onions, and green pepper. Add to slow cooker with bacon and all remaining ingredients. Cover and cook on low for 4 to 6 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 398g (14.0 oz)
Amount per Serving
Calories 818 46% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 2549mg 106%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 34%
Sugars g
Protein 109g
Vitamin A 11% Vitamin C 32%
Calcium 18% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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