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One-Dish Meal/Crockpot

 

Feeding a large a family? Don't worry, your crockpot can make this succulent dish that will make sure everyone's hunger is satisfied.
158

Yield

8

servings

Prep

30

min

Cook

4

hrs

Ready

4

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 pound ground beef
lean
12 ounces bacon
diced
1 cup onions
chopped
½ cup scallions, spring or green onions
chopped
¼ cup green bell peppers
chopped
½ pound smoked sausage
sliced
16 ounces red kidney beans
drained, rinsed
16 ounces beans with pork, canned
drained
16 ounces lima beans
can, drained, rinsed
1 cup soybeans (daizu)
cooked, drained or great northern beans
1 cup ketchup
or chili sauce
¼ cup honey
or brown sugar
1 tablespoon liquid smoke
optional
*
3 tablespoons vinegar
1 teaspoon salt
1 tablespoon worcestershire sauce
1 x black pepper
and cayenne, to taste
*

Directions

Brown ground beef in a skillet. Drain off fat; place in a slow cooker or crockpot. Brown bacon; remove to paper towel. Drain fat from skillet; lightly brown onion, green onions, and green pepper. Add to slow cooker with bacon and all remaining ingredients. Cover and cook on low for 4 to 6 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 398g (14.0 oz)
Amount per Serving
Calories 81846% of calories from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 2549mg 106%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 34%
Sugars g
Protein 109g
Vitamin A 11% Vitamin C 32%
Calcium 18% Iron 52%
* based on a 2,000 calorie diet How is this calculated?

 

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