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One-Dish Meal/Crockpot

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Recipe

Feeding a large a family? Don't worry, your crockpot can make this succulent dish that will make sure everyone's hunger is satisfied.

 

Yield

8 servings

Prep

30 min

Cook

4 hrs

Ready

4 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
lean
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12 ounces bacon
diced
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1 cup onions
chopped
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½ cup scallions, spring or green onions
chopped
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¼ cup green bell peppers
chopped
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½ pound smoked sausage
sliced
16 ounces red kidney beans
drained, rinsed
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16 ounces beans with pork, canned
drained
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16 ounces lima beans
can, drained, rinsed
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1 cup soybeans (daizu)
cooked, drained or great northern beans
1 cup ketchup
or chili sauce
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¼ cup honey
or brown sugar
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1 tablespoon liquid smoke
optional
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3 tablespoons vinegar
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1 teaspoon salt
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1 tablespoon worcestershire sauce
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1 x black pepper
and cayenne, to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
lean
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346.8 ml/g bacon
diced
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237 ml onions
chopped
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118 ml scallions, spring or green onions
chopped
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59 ml green bell peppers
chopped
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226.8 g smoked sausage
sliced
462.4 ml/g red kidney beans
drained, rinsed
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462.4 ml/g beans with pork, canned
drained
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462.4 ml/g lima beans
can, drained, rinsed
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237 ml soybeans (daizu)
cooked, drained or great northern beans
237 ml ketchup
or chili sauce
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59 ml honey
or brown sugar
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15 ml liquid smoke
optional
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45 ml vinegar
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5 ml salt
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15 ml worcestershire sauce
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1 x black pepper
and cayenne, to taste
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Directions

Brown ground beef in a skillet. Drain off fat; place in a slow cooker or crockpot. Brown bacon; remove to paper towel. Drain fat from skillet; lightly brown onion, green onions, and green pepper. Add to slow cooker with bacon and all remaining ingredients. Cover and cook on low for 4 to 6 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 398g (14.0 oz)
Amount per Serving
Calories 81846% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 2549mg 106%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 34%
Sugars g
Protein 109g
Vitamin A 11% Vitamin C 32%
Calcium 18% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
 
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