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Oatmeal Rocks

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Recipe

 

Yield

12 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup vegetable shortening
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1 cup sugar
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2 large eggs
beaten
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2 cups all-purpose flour
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2 cups oatmeal
uncooked
1 teaspoon baking powder
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½ teaspoon baking soda
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1 teaspoon cinnamon
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¼ teaspoon salt
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1 cup dates
or raisins
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1 cup nuts
chopped
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¼ cup milk
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Ingredients

Amount Measure Ingredient Features
237 ml vegetable shortening
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237 ml sugar
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2 large eggs
beaten
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473 ml all-purpose flour
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473 ml oatmeal
uncooked
5 ml baking powder
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2.5 ml baking soda
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5 ml cinnamon
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1.3 ml salt
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237 ml dates
or raisins
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237 ml nuts
chopped
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59 ml milk
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Directions

Cream shortening and sugar.

Add eggs.

Mix the dry ingredients, sprinkle over the raisins and nuts and combine the mixtures, adding only enough milk to make a stiff dough.

Drop on greased cookie sheet, 1 inch apart.

Bake 10 to 12 minutes in moderate oven, 350℉ (180℃).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 28623% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 88mg 4%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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