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Fried Calamari

 

41

Trans-fat Free
 

Ingredients

12 each squid
*
1 x all-purpose flour
for dusting
*
1 x vegetable oil
for frying
*
2 each lemons
1 x salt
to taste
*
1x Pepper black pepper
to taste
*

Directions

Remove the skeletal structures from the squid and scrape the skin away with the dull side of a knife down to the white flesh.

Cut the squid into pieces and rinse in cold water.

Drain and dredge the squid in flour, shaking off the excess.

Carefully fry in hot oil until golden brown.

Do not crowd the pot.

Season with lemon juice, salt and pepper.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 57231% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 663mg 221%
Sodium 782mg 33%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 8%
Sugars g
Protein 99g
Vitamin A 2% Vitamin C 55%
Calcium 12% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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