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Potato-Stuffed Green Peppers

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Submitted by susaneharris

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

4 4
LARGE LARGE GREEN BELL PEPPERS
½ 118
CUP ML ONIONS
finely chopped
½ 118
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 15
TABLESPOON ML CHIVES
crumbled
2 473
CUPS ML POTATOES
mashed
2 473
CUPS ML TOMATO SAUCE

Directions

Preheat oven to 350℉ (180℃).

Slice away pepper tops below stems.

Remove seeds and interior spines.

Gently parboil peppers about 5 minutes.

Drain upside down.

Set peppers aside.

Sauté onions and red pepper in oil until soft.

Add seasonings and mix well into mashed potatoes.

Carefully stuff peppers, set them in a deep- sided baking dish .

Pour tomato sauce around base of peppers.

Bake at 350℉ (180℃) F for about 20 minutes covered.

Uncover, and bake 5 minutes longer.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 181 36% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 24%
Sugars g
Protein 8g
Vitamin A 33% Vitamin C 294%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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