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Eggplant Parmesan (Lo Cal)

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Submitted by marlvs2sing

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

1 1
EACH EACH EGGS
beaten
¼ 59
CUP ML MILK, SKIM
0.6
TEASPOON ML BLACK PEPPER
1 237
CUP ML CRACKERS, SALTINE
crushed, 28 *
2 3E+1
TABLESPOONS ML PARSLEY FLAKES
dried
1 1
MEDIUM MEDIUM EGGPLANT
sliced 1/4 inch *
15 433.5
OUNCES ML/G TOMATO SAUCE
½ 2.5
TEASPOON ML OREGANO
dried, crushed
¾ 177
CUP ML MOZZARELLA CHEESE
shredded, part-skim, 3 ounces *
1 1
CLOVE CLOVE GARLIC
minced
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

In a small bowl, combine egg, milk, and pepper.

In another bowl stir together cracker crumbs, Parmesan cheese, and dried parsley flakes.

Dip eggplant slices in the milk mixture to coat, then dip both sides in the cracker mixture.

Spray a 12×7×2 inch baking dish with cooking spray.

Arrange eggplant in dish.

In a bowl stir together tomato sauce, oregano, and garlic; pour over eggplant.

Bake, covered, in a 350℉. oven for 40 minutes or until eggplant is tender.

Sprinkle with mozzarella cheese.

Bake, uncovered, 10 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 104 35% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 166mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 14g
Vitamin A 11% Vitamin C 26%
Calcium 16% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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