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Oatmeal-Apple Muffins

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Submitted by Lucky 4

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40

Ingredients

2 57.8
OUNCES ML/G LIQUID EGG SUBSTITUTE
1 237
CUP ML MILK, SKIM
3 15
TEASPOONS ML POLYUNSATURATED OIL *
1 237
3 15
TEASPOONS ML BAKING POWDER
1 237
CUP ML ROLLED OATS
uncooked
1 237
1 237
CUP ML APPLES
peeled and chopped *

Directions

Preheat oven to 425 degrees F. and grease muffin tins.

Mix egg whites, milk, and oil in bowl.

Add dry ingredients and mix.

Fold in raisins and apples.

Place batter in muffin tins; fill each ¾ full.

Bake about 20 minutes or until centers seem dry.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 132 9% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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