Oatmeal-Apple Muffins
Yield
12 servingsPrep
20 minCook
20 minReady
40Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | ounces |
liquid egg substitute
|
|
| 1 | cup |
milk, skim
|
|
| 3 | teaspoons |
polyunsaturated oil
|
* |
| 1 | cup |
whole-wheat flour
|
|
| 3 | teaspoons |
baking powder
|
|
| 1 | cup |
rolled oats
uncooked |
|
| 1 | cup |
raisins, seedless
|
|
| 1 | cup |
apples
peeled and chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 57.8 | ml/g |
liquid egg substitute
|
|
| 237 | ml |
milk, skim
|
|
| 15 | ml |
polyunsaturated oil
|
* |
| 237 | ml |
whole-wheat flour
|
|
| 15 | ml |
baking powder
|
|
| 237 | ml |
rolled oats
uncooked |
|
| 237 | ml |
raisins, seedless
|
|
| 237 | ml |
apples
peeled and chopped |
*
|
Directions
Preheat oven to 425 degrees F. and grease muffin tins.
Mix egg whites, milk, and oil in bowl.
Add dry ingredients and mix.
Fold in raisins and apples.
Place batter in muffin tins; fill each ¾ full.
Bake about 20 minutes or until centers seem dry.
