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Oat Bran & Fresh Apple Bread

Submitted by cindywilliams

YIELD

1 loaf

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

¾

CUP APPLE JUICE

1

CUP APPLES
fresh, peeled, cored, sliced, grated

1

EACH EGG WHITES *

1

TABLESPOON HONEY

1

TABLESPOON APPLESAUCE

⅓

CUP SUNFLOWER SEEDS

1 ½

TEASPOONS CINNAMON
ground

1

TEASPOON SALT

1

TABLESPOON WHEAT GERM
crude

2

TABLESPOONS GLUTEN FLOUR *

1

CUP WHOLE-WHEAT FLOUR

1

CUP BRAN

1

CUP BREAD FLOUR

½

CUP ROLLED OATS
rolled, dry

1

PACKAGE YEAST, ACTIVE DRY

Directions

Place in bread machine according to custom.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 208g (7.3 oz)

Amount per Serving

Calories 491 19% of calories from fat

% Daily Value *

Total Fat 10g 16%

Saturated Fat 1g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 596mg 25%

Total Carbohydrate 31g 31%

Dietary Fiber 13g 52%

Sugars g

Protein 39g

Vitamin A 0% • Vitamin C 36%

Calcium 7% • Iron 37%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber