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No-Meat Burgers-In-A-Hurry

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Submitted by sandra dooley

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

1 453.6
POUND G TOFU
mashed
1 237
CUP ML ROLLED OATS
quick
½ 118
CUP ML WHEAT GERM
1 1
EACH EACH ONIONS
optional, finely minced
2 3E+1
TABLESPOONS ML ONION POWDER
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML BLACK PEPPER
1 1
X X VEGETABLE OIL
for frying *

Directions

Mix ingredients together.

Knead for a few minutes. Shape into six patties.

Fry in lightly oiled cookie sheet at 325℉ (160℃) for 25 minutes.

Serve on whole wheat bread or buns.

Top with lettuce, tomato, alfalfa sprouts, grated carrot, onion, pickles, ketchup or mustard.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 262 32% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 21%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 39g
Vitamin A 3% Vitamin C 3%
Calcium 55% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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