No-Meat Burgers-In-A-Hurry
Yield
6 servingsPrep
15 minCook
25 minReady
45 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
tofu
mashed |
|
| 1 | cup |
rolled oats
quick |
|
| ½ | cup |
wheat germ
|
|
| 1 | each |
onions
optional, finely minced |
|
| 2 | tablespoons |
onion powder
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
basil
|
*
|
| ½ | teaspoon |
oregano
|
|
| ½ | teaspoon |
garlic powder
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 1 | x |
vegetable oil
for frying |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
tofu
mashed |
|
| 237 | ml |
rolled oats
quick |
|
| 118 | ml |
wheat germ
|
|
| 1 | each |
onions
optional, finely minced |
|
| 3E+1 | ml |
onion powder
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
basil
|
*
|
| 2.5 | ml |
oregano
|
|
| 2.5 | ml |
garlic powder
|
|
| 0.6 | ml |
black pepper
|
|
| 1 | x |
vegetable oil
for frying |
*
|
Directions
Mix ingredients together.
Knead for a few minutes. Shape into six patties.
Fry in lightly oiled cookie sheet at 325℉ (160℃) for 25 minutes.
Serve on whole wheat bread or buns.
Top with lettuce, tomato, alfalfa sprouts, grated carrot, onion, pickles, ketchup or mustard.
