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Fiesta Pasta Salad Fat Free

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YIELD

servings

PREP

15 min

COOK

15 min

READY

55

Ingredients

12 346.8
OUNCE ML/G PASTA, ROTELLE (WAGON WHEEL)
cooked,drain,cool *
1 237
CUP ML RED BERMUDA ONION
diced *
1 237
CUP ML SWEET RED BELL PEPPERS
diced
1 1
8OUNCE 8OUNCE CORN
kernel, canned, canned
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
diced
1 15
TABLESPOON ML JALAPEÑO PEPPER
diced
¼ 59
CUP ML CILANTRO
or parsley, chopped
1 15
TABLESPOON ML CHILI POWDER
2 1E+1
TEASPOONS ML CUMIN
1 237

Directions

In large bowl, combine pasta, onion, red pepper, corn, chilies, jalapenos and cilanto or parsley.

In small bowl, wisk together salad dressing, chili powder and cumin.

Pour over pasta mixture, tossing to coat well.

Chill at least 30 minutes to blend flavors before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 70 58% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 906mg 38%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 34% Vitamin C 92%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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