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Empanaditas

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Recipe

 

Yield

12 servings

Prep

25 min

Cook

20 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ pound ground beef
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¼ cup onions
finely chopped
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2 tablespoons raisins, seedless
finely chopped
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2 tablespoons green olives
chopped
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¼ teaspoon salt
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teaspoon black pepper
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¼ cup cottage cheese
small curdles, creamed
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1 large eggs
hard cooked, peeled, chopped
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1 large eggs
separated
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1 teaspoon water
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1 each pie shell (9 inch)
10 inch
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2 teaspoons milk
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Ingredients

Amount Measure Ingredient Features
226.8 g ground beef
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59 ml onions
finely chopped
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3E+1 ml raisins, seedless
finely chopped
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3E+1 ml green olives
chopped
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1.3 ml salt
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0.6 ml black pepper
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59 ml cottage cheese
small curdles, creamed
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1 large eggs
hard cooked, peeled, chopped
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1 large eggs
separated
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5 ml water
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1 each pie shell (9 inch)
10 inch
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1E+1 ml milk
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Directions

Cook and stir ground beef in 10-inch skillet, breaking up into small pieces, until brown; drain reserving 1 tablespoon of fat and the beef in the skillet.

Stir in onion, raisins, olives, salt and pepper.

Cover and cook over low heat for 5 minutes.

Stir in cottage cheese and hard cooked egg.

Heat oven to 400℉ (200℃).

Mix egg white and water until slightly foamy; reserve.

Prepare pastry dough; gather into a ball.

Divide into halves.

Shape into 2 flattened rounds on lightly floured cloth covered surface.

Roll 1 round of pasty into circle, about 14 inches in diameter.

Cut into 11 or 12 circles, 3½-inches in diameter.

Spoon on 2 teaspoons of the beef mixture at the center of each circle; brush edge of pastry with egg white mixture.

Fold pastry circle up over filling; press edge with fork to seal.

Place empanaditas on ungreased cookie sheet.

Repeat with remaining pastry circles.

Gather any remianing pastry; shape into another round.

Repeat rolling cutting and filling.

Beat egg yolk and milk until well blended; brush over tops of empanaditas.

Bake until golden brown, 15 to 20 minutes.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 11955% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 145mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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