Curry Turkey Stir-Fry
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
turkey
cooked, chopped |
*
|
| 1 ½ | teaspoons |
curry powder
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 4 | each |
scallions, spring or green onions
chopped |
|
| 4 | each |
celery stalks
thinly chopped |
|
| 1 | pound |
snow pea pods
fresh, snipped |
|
| 1 | each |
sweet red bell peppers
sliced |
|
| 1 | tablespoon |
cornstarch
|
|
| 1 ½ | cups |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
turkey
cooked, chopped |
*
|
| 7.5 | ml |
curry powder
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 4 | each |
scallions, spring or green onions
chopped |
|
| 4 | each |
celery stalks
thinly chopped |
|
| 453.6 | g |
snow pea pods
fresh, snipped |
|
| 1 | each |
sweet red bell peppers
sliced |
|
| 15 | ml |
cornstarch
|
|
| 355 | ml |
water
|
|
Directions
Heat a nonstick wok or skillet.
Add the turkey, curry powder, soy sauce, and onions.
Sauté until the turkey is heated, about 2 minutes.
Add the celery, pea pods and pepper.
Stir-fry another 3 to 4 minutes.
Add the cornstarch that has been dissolved in the water.
Cook just until the liquid thickens.
