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Curry Turkey Stir-Fry

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Submitted by worker-ant

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 473
CUPS ML TURKEY
cooked, chopped *
1 ½ 7.5
TEASPOONS ML CURRY POWDER
1 15
TABLESPOON ML SOY SAUCE, TAMARI
4 4
4 4
EACH EACH CELERY STALKS
thinly chopped
1 453.6
POUND G SNOW PEA PODS
fresh, snipped
1 1
EACH EACH SWEET RED BELL PEPPERS
sliced
1 15
TABLESPOON ML CORNSTARCH
1 ½ 355
CUPS ML WATER

Directions

Heat a nonstick wok or skillet.

Add the turkey, curry powder, soy sauce, and onions.

Sauté until the turkey is heated, about 2 minutes.

Add the celery, pea pods and pepper.

Stir-fry another 3 to 4 minutes.

Add the cornstarch that has been dissolved in the water.

Cook just until the liquid thickens.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 77 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 50% Vitamin C 184%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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