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Mother's Day Seared Chicken with Apricot Sauce

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Recipe

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Yield

4 servings

Prep

10 min

Cook

15 min

Ready

28 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds chicken breast halves, boneless, skinless
trimmed and tenders removed, about 4 each
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¾ teaspoon salt
divided
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¼ teaspoon black pepper
freshly ground
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¼ cup all-purpose flour
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1 tablespoon canola oil
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¾ cup white wine
dry
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1 medium shallots
minced
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4 each apricots
fresh, pitted and chopped
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2 tablespoons apricot preserves (jam)
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2 teaspoons tarragon leaves
chopped fresh
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Ingredients

Amount Measure Ingredient Features
567 g chicken breast halves, boneless, skinless
trimmed and tenders removed, about 4 each
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3.8 ml salt
divided
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1.3 ml black pepper
freshly ground
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59 ml all-purpose flour
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15 ml canola oil
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177 ml white wine
dry
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1 medium shallots
minced
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4 each apricots
fresh, pitted and chopped
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3E+1 ml apricot preserves (jam)
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1E+1 ml tarragon leaves
chopped fresh
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Directions

Place chicken breasts between 2 pieces of plastic wrap.

Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about ½ inch.

Sprinkle with ¼ teaspoon salt and pepper.

Place flour in a shallow dish.

Dredge the chicken in the flour, shaking off excess. (Discard any leftover flour.)

Heat oil in a large skillet over medium heat.

Add the chicken and cook until browned and no longer pink in the center, 3 to 5 minutes per side.

Transfer to a plate, cover and keep warm. (If necessary, cook the chicken in two batches with an additional 1 tablespoon oil.)

Off the heat, add wine and shallot to the pan.

Return to medium heat and cook, scraping up any browned bits, until slightly reduced, about 3 minutes.

Add apricots and cook until the fruit begins to break down, 2 to 3 minutes.

Stir in preserves, tarragon and the remaining ½ teaspoon salt.

Return the chicken to the pan and cook until heated through, 1 to 2 minutes.

Serve the chicken with the sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 31424% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 552mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 90g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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