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Mother's Day Seared Chicken with Apricot Sauce

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

15 min

READY

28 min

Ingredients

1 ¼ 567
POUNDS G CHICKEN BREAST HALVES, BONELESS, SKINLESS
trimmed and tenders removed, about 4 each
¾ 3.8
TEASPOON ML SALT
divided
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
¼ 59
1 15
TABLESPOON ML CANOLA OIL
¾ 177
CUP ML WHITE WINE
dry *
1 1
MEDIUM MEDIUM SHALLOTS
minced *
4 4
EACH EACH APRICOTS
fresh, pitted and chopped *
2 3E+1
TABLESPOONS ML APRICOT PRESERVES (JAM)
2 1E+1
TEASPOONS ML TARRAGON LEAVES
chopped fresh

Directions

Place chicken breasts between 2 pieces of plastic wrap.

Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about ½ inch.

Sprinkle with ¼ teaspoon salt and pepper.

Place flour in a shallow dish.

Dredge the chicken in the flour, shaking off excess. (Discard any leftover flour.)

Heat oil in a large skillet over medium heat.

Add the chicken and cook until browned and no longer pink in the center, 3 to 5 minutes per side.

Transfer to a plate, cover and keep warm. (If necessary, cook the chicken in two batches with an additional 1 tablespoon oil.)

Off the heat, add wine and shallot to the pan.

Return to medium heat and cook, scraping up any browned bits, until slightly reduced, about 3 minutes.

Add apricots and cook until the fruit begins to break down, 2 to 3 minutes.

Stir in preserves, tarragon and the remaining ½ teaspoon salt.

Return the chicken to the pan and cook until heated through, 1 to 2 minutes.

Serve the chicken with the sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 314 24% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 552mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 90g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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