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Mom's Ginger Barbecued Chicken

 

29

Yield

6

servings

Prep

25

min

Cook

60

min

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 each chicken
*
1 medium tomato paste
canned
*
½ can white wine vinegar
*
1 tablespoon soy sauce, tamari
3 dashes liquid smoke
*
1 tablespoon dry mustard
1 tablespoon ginger
fresh, grated
1 x brown sugar, dark
*

Directions

Mix in blender or food processor: tomato paste, mustard, soy sauce and liquid smoke.

Fill the tomato paste can ½ up with wine vinegar; blend in ginger and pour into sauce.

Add LOTS of dark brown sugar until you get preferred combination of sweet/sour.

Can thin with water; should be just a little thinner than ketchup.

Clean and cut up chicken, salt and pepper the pieces.

Broil chicken lightly on both sides in a deep pan and de-skin.

Spoon on sauce and bake in 325℉ (160℃) oven about 45 minutes.

About halfway through the cooking time, turn the chicken over.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 5g (0.2 oz)
Amount per Serving
Calories 850% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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