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Mom's Ginger Barbecued Chicken

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

60 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 each chicken
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1 medium tomato paste
canned
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½ can white wine vinegar
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1 tablespoon soy sauce, tamari
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3 dashes liquid smoke
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1 tablespoon dry mustard
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1 tablespoon ginger
fresh, grated
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1 x brown sugar, dark
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Ingredients

Amount Measure Ingredient Features
1 each chicken
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1 medium tomato paste
canned
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0.5 can white wine vinegar
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15 ml soy sauce, tamari
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3 dashes liquid smoke
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15 ml dry mustard
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15 ml ginger
fresh, grated
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1 x brown sugar, dark
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Directions

Mix in blender or food processor: tomato paste, mustard, soy sauce and liquid smoke.

Fill the tomato paste can ½ up with wine vinegar; blend in ginger and pour into sauce.

Add LOTS of dark brown sugar until you get preferred combination of sweet/sour.

Can thin with water; should be just a little thinner than ketchup.

Clean and cut up chicken, salt and pepper the pieces.

Broil chicken lightly on both sides in a deep pan and de-skin.

Spoon on sauce and bake in 325℉ (160℃) oven about 45 minutes.

About halfway through the cooking time, turn the chicken over.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 5g (0.2 oz)
Amount per Serving
Calories 850% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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