Search
by Ingredient

Mild Coconut Fish Curry

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by KELLY20F

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 45
TABLESPOONS ML SUNFLOWER OIL
5 5
EACH EACH SHALLOTS
sliced *
4 4
EACH EACH GARLIC CLOVES
chopped
1 15
TABLESPOON ML MUSTARD SEEDS
1 ½ 680.4
POUNDS G FISH
boned, cubed
1 5
TEASPOON ML FENUGREEK
whole
1 1
X X CINNAMON *
1 5
TEASPOON ML TAMARIND *
1 15
TABLESPOON ML TURMERIC
5 144.5
OUNCES ML/G COCONUT
grated, creamed

Directions

Heat the oil and fry the shallots, garlic and mustard seeds for 1 to 2 mins.

Dust the fish with flour and briefly seal both sides in the hot oil.

Add the rest fo the spices and tamarind pulp, dissolved in enough water ( here is where I used the coconut milk) to cover the fish.

Simmer, covered, for 20 minutes, ( omit this next step if using the coconut milk) then stir in the grated coconut until almalgamated into the sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 554 59% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 22g 109%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 242mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 7g 27%
Sugars g
Protein 88g
Vitamin A 7% Vitamin C 8%
Calcium 15% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe