Chunky Black-Bean Chili
Yield
4 servingsPrep
20 minCook
30 minReady
60 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
diced |
|
| 1 | cup |
green bell peppers
diced |
|
| 600 | gram |
beef chuck
ground |
|
| 1 ⅔ | cups |
beef stock
no-salt |
|
| 2 | tablespoons |
chili powder
|
|
| ½ | teaspoon |
cumin
|
|
| 1 | teaspoon |
oregano
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 3 | cloves |
garlic
crushed |
|
| 28 | ounces |
tomatoes, canned
diced, no salt, undrained |
|
| 38 | ounces |
black beans
drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
diced |
|
| 237 | ml |
green bell peppers
diced |
|
| 6E+2 | gram |
beef chuck
ground |
|
| 394 | ml |
beef stock
no-salt |
|
| 3E+1 | ml |
chili powder
|
|
| 2.5 | ml |
cumin
|
|
| 5 | ml |
oregano
|
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1.3 | ml |
cayenne pepper
|
|
| 3 | cloves |
garlic
crushed |
|
| 809.2 | ml/g |
tomatoes, canned
diced, no salt, undrained |
|
| 1098.2 | ml/g |
black beans
drained |
|
Directions
In large pot over med-high, cook first 3 ingredients until browned, stirring to crumble.
Drain if necessary, and return to pot.
Add broth and next 9 ingredients (broth through beans), and bring to boil.
Reduce heat and simmer 20 minutes or until slightly thick, stirring occasionally.
Adjust chili powder to taste.
Serve with sour cream and/or crusty bread.
