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Chunky Black-Bean Chili

Chunky Black-Bean Chili

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Submitted by kikiy

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

60 min

Ingredients

1 237
CUP ML ONIONS
diced
1 237
CUP ML GREEN BELL PEPPERS
diced
600 6E+2
GRAM GRAM BEEF CHUCK
ground
1 ⅔ 394
CUPS ML BEEF STOCK
no-salt
2 3E+1
TABLESPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
1 5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
3 3
CLOVES CLOVES GARLIC
crushed
28 809.2
OUNCES ML/G TOMATOES, CANNED
diced, no salt, undrained
38 1098.2
OUNCES ML/G BLACK BEANS
drained

Directions

In large pot over med-high, cook first 3 ingredients until browned, stirring to crumble.

Drain if necessary, and return to pot.

Add broth and next 9 ingredients (broth through beans), and bring to boil.

Reduce heat and simmer 20 minutes or until slightly thick, stirring occasionally.

Adjust chili powder to taste.

Serve with sour cream and/or crusty bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 834g (29.4 oz)
Amount per Serving
Calories 864 41% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 2025mg 84%
Total Carbohydrate 22g 22%
Dietary Fiber 25g 98%
Sugars g
Protein 125g
Vitamin A 30% Vitamin C 108%
Calcium 23% Iron 75%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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