Don't miss another issue…      Subscribe

Chunky Black-Bean Chili

 
37

Yield

4

servings

Prep

20

min

Cook

30

min

Ready

60

min

Trans-fat Free, High Fiber
 

Ingredients

1 cup onions
diced
1 cup green bell peppers
diced
600 gram beef chuck
ground
1 ⅔ cups beef stock
no-salt
2 tablespoons chili powder
½ teaspoon cumin
1 teaspoon oregano
½ teaspoon salt
¼ teaspoon black pepper
*
¼ teaspoon cayenne pepper
*
3 cloves garlic
crushed
28 ounces tomatoes, canned
diced, no salt, undrained
38 ounces black beans
drained

Directions

In large pot over med-high, cook first 3 ingredients until browned, stirring to crumble.

Drain if necessary, and return to pot.

Add broth and next 9 ingredients (broth through beans), and bring to boil.

Reduce heat and simmer 20 minutes or until slightly thick, stirring occasionally.

Adjust chili powder to taste.

Serve with sour cream and/or crusty bread.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 834g (29.4 oz)
Amount per Serving
Calories 86441% of calories from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 2025mg 84%
Total Carbohydrate 22g 22%
Dietary Fiber 25g 98%
Sugars g
Protein 125g
Vitamin A 30% Vitamin C 108%
Calcium 23% Iron 75%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed