Search
by Ingredient

Microwave Chinese Chicken Kabobs

Half starEmpty starEmpty starEmpty starEmpty star

Submitted by catatum

Microwave Chinese Chicken Kabobs recipe

YIELD

8 servings

PREP

35 min

COOK

10 min

READY

45 min

Ingredients

79
1 15
TABLESPOON ML SUGAR
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML GINGER
ground
2 2
EACH EACH GREEN BELL PEPPERS
cut into 1/2 inch cubes
8 231.2
OUNCES ML/G MUSHROOMS, CANNED
caps, drained
3 45
TABLESPOONS ML HONEY

Directions

Cut chicken into 1-inch cubes.

In a large bowl combine soy sauce, salt, pepper, garlic powder, sugar and ginger; stir to combine.

Add chicken pieces and toss lightly to coat pieces well.

Alternate chicken pieces, green peppers and mushroom caps on wooden skewers.

Reserve soy sauce mixture.

Combine honey with reserved liquid.

Brush each kabob liberally with the mixture.

Place kabobs in a single layer in a shallow, heat-resistant, non-metallic baking dish .

Heat, uncovered, in Microwave Oven 5 to 9 minutes turning kabobs occasionally until chicken is cooked and green peppers are tender.

Kabobs may be served either hot or cold.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 461 16% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 2034mg 85%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 145g
Vitamin A 5% Vitamin C 80%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe