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Microwave Chinese Chicken Kabobs

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Submitted by catatum

Microwave Chinese chicken kabobs marinate cubed chicken in soy-honey-ginger sauce, then cook on skewers in just 5 to 9 minutes. A quick retro appetizer or weeknight dinner.

YIELD

8 servings

PREP

35 min

COOK

10 min

READY

45 min

This unusual retro recipe makes Chinese-inspired chicken kabobs without firing up a grill, oven, or even the stovetop. The microwave does all the work in well under 10 minutes. Cubed boneless chicken breasts marinate in a quick soy-ginger-garlic mixture, then thread onto wooden skewers alongside green pepper chunks and whole mushroom caps. A glaze of honey stirred into the reserved marinade gets brushed liberally over each skewer before it goes into the microwave. The honey caramelizes slightly as the chicken cooks, giving the kabobs a sweet-savory glossy finish despite the lack of dry heat. Five to nine minutes in the microwave (depending on wattage), turning occasionally, brings the chicken through and softens the peppers to tender-crisp. Serve hot for a quick weeknight dinner over rice, or chill and bring to a buffet as a make-ahead appetizer.

Pro Tips

  • Soak the wooden skewers in water for 20 minutes before threading. Dry skewers can scorch even in the microwave.
  • Cube the chicken into uniform 1-inch pieces. Even sizing means even cooking. Bigger pieces stay raw inside while smaller ones overcook fast.
  • Use a microwave-safe glass or ceramic dish, never metal. Metal sparks dangerously in the microwave.
  • Let the kabobs rest a minute or two before serving. The chicken finishes cooking from residual heat.

Variations

  • Substitute fresh mushrooms for canned for better texture and a fresher flavor.
  • Add chunks of pineapple or red bell pepper for color and a tropical twist.
  • Use boneless thighs in place of breasts for richer, harder-to-overcook meat.

Ingredients

1 15
TABLESPOON ML SUGAR
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML GINGER
ground
2 2
EACH EACH GREEN BELL PEPPER
cut into 1/2 inch cubes
8 231.2
OUNCES ML/G MUSHROOMS, CANNED
caps, drained
3 45
TABLESPOONS ML HONEY

Directions

Cut chicken into 1-inch cubes.

In a large bowl combine soy sauce, salt, pepper, garlic powder, sugar and ginger; stir to combine.

Add chicken pieces and toss lightly to coat pieces well.

Alternate chicken pieces, green peppers and mushroom caps on wooden skewers.

Reserve soy sauce mixture.

Combine honey with reserved liquid.

Brush each kabob liberally with the mixture.

Place kabobs in a single layer in a shallow, heat-resistant, non-metallic baking dish .

Heat, uncovered, in Microwave Oven 5 to 9 minutes turning kabobs occasionally until chicken is cooked and green peppers are tender.

Kabobs may be served either hot or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 461 16% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 2034mg 85%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 145g
Vitamin A 5% Vitamin C 80%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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