Microwave Chinese Chicken Kabobs
Microwave Chinese Chicken Kabobs recipe
Yield
8 servingsPrep
35 minCook
10 minReady
45 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
chicken breast halves, boneless, skinless
|
|
| ⅓ | cup |
soy sauce, tamari
|
|
| 1 | tablespoon |
sugar
|
|
| 1 | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
ginger
ground |
|
| 2 | each |
green bell peppers
cut into 1/2 inch cubes |
|
| 8 | ounces |
mushrooms, canned
caps, drained |
|
| 3 | tablespoons |
honey
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
chicken breast halves, boneless, skinless
|
|
| 79 | ml |
soy sauce, tamari
|
|
| 15 | ml |
sugar
|
|
| 5 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 1.3 | ml |
garlic powder
|
|
| 1.3 | ml |
ginger
ground |
|
| 2 | each |
green bell peppers
cut into 1/2 inch cubes |
|
| 231.2 | ml/g |
mushrooms, canned
caps, drained |
|
| 45 | ml |
honey
|
|
Directions
Cut chicken into 1-inch cubes.
In a large bowl combine soy sauce, salt, pepper, garlic powder, sugar and ginger; stir to combine.
Add chicken pieces and toss lightly to coat pieces well.
Alternate chicken pieces, green peppers and mushroom caps on wooden skewers.
Reserve soy sauce mixture.
Combine honey with reserved liquid.
Brush each kabob liberally with the mixture.
Place kabobs in a single layer in a shallow, heat-resistant, non-metallic baking dish .
Heat, uncovered, in Microwave Oven 5 to 9 minutes turning kabobs occasionally until chicken is cooked and green peppers are tender.
Kabobs may be served either hot or cold.
