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Mediterranean Lentil Salad

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

16 min

COOK

25 min

READY

1⅔ hrs

Ingredients

¾ 177
CUP ML LENTILS, GREEN
dried, you want to end up with 2 cups cooked
2 473
CUPS ML WATER
3 86.7
OUNCES ML/G SWEET RED BELL PEPPERS
roasted, chopped, or you can roast yourself
2 3E+1
TABLESPOONS ML ONIONS
finely minced
2 2
CLOVES CLOVES GARLIC
medium, pressed
8 1.2E+2
TABLESPOONS ML BASIL
fresh chopped, about 1/2 cup
79
CUP ML WALNUTS
coarsely chopped
3 45
TABLESPOONS ML BALSAMIC VINEGAR
1 15
TABLESPOON ML LEMON JUICE
fresh
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
8 231.2
OUNCES ML/G DANDELION LEAVES
young, or or arugula, chopped, optional
½ 2.5
TEASPOON ML SALT
to taste
¼ 1.3
TEASPOON ML BLACK PEPPER
cracked to taste

Directions

Wash lentils, remove any foreign matter, and drain.

Combine lentils, 2 cups lightly salted water in medium saucepan.

Bring to a boil.

Reduce heat, and cook at low temperature for about 20 minutes, or until lentils are cooked but still firm.

Cook gently so lentils don’t get mushy.

When done, drain any excess water, and lightly rinse under cold water.

Continue to drain excess water.

Mince onion and press garlic and let sit for 5 minutes to bring out their hidden health-promoting benefits.

Place lentils in a bowl and add peppers, onion, garlic, basil, walnuts, vinegar and 2 tablespoons olive oil.

Season with salt and pepper to taste.

Marinate for at least 1 hour before serving.

Toss dandelion or arugula with 2 tablespoons olive oil, 1 tablespoon lemon juice, salt and pepper.

Serve on plate with lentils.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 281 42% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 13g 52%
Sugars g
Protein 26g
Vitamin A 24% Vitamin C 83%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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