Mediterranean Chicken and Figs
520
An easy, tasty and low fat Mediterranean style chicken and figs, serve over a bed of rice or a few slices of bread.
Ingredients
| ½ | cup |
green bell peppers
|
|
| ½ | cup |
sweet red bell peppers
|
|
| ½ | cup |
sweet yellow bell peppers
|
* |
| ½ | cup |
mushrooms
quartered |
* |
| ½ | cup |
yellow onion
|
|
| 4 |
garlic cloves
minced |
||
| 4 |
chicken breast halves, boneless, skinless
|
||
| 2 | tablespoons |
olive oil
|
|
| ¼ | teaspoon |
black pepper
coarse |
* |
| ½ | tablespoon |
salt substitute
|
* |
| 10 | ounces |
figs, dried
cut into bite-size pieces |
|
| 1 | tablespoon |
parsley leaves
fresh, chopped |
|
| 1 | tablespoon |
basil
fresh, chopped |
|
| ½ | cup |
white wine
|
* |
Directions
Clean and slice vegetables. Cut chicken into strips 2x¼ inch Stir-fry chicken strips in olive oil in heavy saucepan over medium heat for 3 minutes. Add all vegetables and seasonings, except figs, parsley, and basil.
Continue to cook for 15 minutes. Add figs, parsley, and basil and mix well. Add wine and continue to cook for another 2 minutes. Serve with your favorite green salad and whole grain rice.
Nutrition Facts
Serving Size 137g (4.8 oz)Amount per Serving
Calories 22727% of calories from fat
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 49mg
16%
Sodium 48mg
2%
Total Carbohydrate
8g
8%
Dietary Fiber 4g
15%
Sugars g
Protein
39g
Vitamin A 11%
•
Vitamin C 50%
Calcium 8%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
