Mediterranean Chicken & Figs

Name: Mediterranean Chicken and Figs
Yield: 6
Cuisine: Fusion
Ingredients: green bell peppers; sweet red bell peppers; sweet yellow bell peppers; mushrooms; yellow onion; garlic cloves; chicken breast halves, boneless, skinless; olive oil; black pepper; salt substitute; figs, dried; parsley leaves; basil; white wine

An easy, tasty and low fat Mediterranean style chicken and figs, serve over a bed of rice or a few slices of bread.

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min

Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
½	cup	green bell peppers
½	cup	sweet red bell peppers
½	cup	sweet yellow bell peppers	*
½	cup	mushrooms quartered	*
½	cup	yellow onion
4		garlic cloves minced
4		chicken breast halves, boneless, skinless
2	tablespoons	olive oil
¼	teaspoon	black pepper coarse
½	tablespoon	salt substitute	*
10	ounces	figs, dried cut into bite-size pieces
1	tablespoon	parsley leaves fresh, chopped
1	tablespoon	basil fresh, chopped
½	cup	white wine	*

Ingredients

Amount	Measure	Ingredient	Features
118	ml	green bell peppers
118	ml	sweet red bell peppers
118	ml	sweet yellow bell peppers	*
118	ml	mushrooms quartered	*
118	ml	yellow onion
4	each	garlic cloves minced
4	each	chicken breast halves, boneless, skinless
3E+1	ml	olive oil
1.3	ml	black pepper coarse
7.5	ml	salt substitute	*
289	ml/g	figs, dried cut into bite-size pieces
15	ml	parsley leaves fresh, chopped
15	ml	basil fresh, chopped
118	ml	white wine	*

Directions

Clean and slice vegetables. Cut chicken into strips 2x¼ inch Stir-fry chicken strips in olive oil in heavy saucepan over medium heat for 3 minutes. Add all vegetables and seasonings, except figs, parsley, and basil.

Continue to cook for 15 minutes. Add figs, parsley, and basil and mix well. Add wine and continue to cook for another 2 minutes. Serve with your favorite green salad and whole grain rice.