Search
by Ingredient

Marinated Grilled Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by torrithomas

YIELD

12 servings

PREP

15 min

COOK

50 min

READY

1 days

Ingredients

1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML PAPRIKA
¼ 59
CUP ML LIME JUICE
fresh, mixed with 1 tablespoon sugar
1 1
X X SALT *
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
6 2.7
POUNDS KG WHOLE CHICKEN
3 pounds each, cut up
2 2
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ½ 355
CUPS ML YOGURT
plain, whole milk

Directions

In a small iron skillet toast the coriander and cumin for a few seconds or until the spices emit a lovely aroma.

Remove from heat and cool for a moment.

In a small mixing bowl combine the toasted spices with the paprika, lime juice and sugar.

Season with 1 teaspoon salt and crushed red pepper.

Prick the chicken pieces all over and rub the pieces with half of the lime/spice mixture.

Combine remaining half of lime/spice mixture with garlic, vegetable oil and yogurt.

Marinate the chicken in the yogurt mixture for 24 hours, turning the pieces on occasion.

Preheat the broiler (or heat an outdoor grill) and set the rack 4 inches away from heat source.

Remove chicken from marinade and broil, skin side down for about 15 minutes a side or until cooked through and browned.

Let rest at room temperature for up to an hour before serving.

Or chill and bring back to room temperature before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 723 63% from fat
 % Daily Value *
Total Fat 51g 78%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 212mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 120g
Vitamin A 18% Vitamin C 4%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe