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Marinated Grilled Chicken

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Recipe

 

Yield

12 servings

Prep

15 min

Cook

50 min

Ready

1 days
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 teaspoon coriander
ground
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1 teaspoon cumin
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1 teaspoon paprika
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¼ cup lime juice
fresh, mixed with 1 tablespoon sugar
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1 x salt
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¼ teaspoon red pepper flakes
crushed
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6 pounds whole chicken
3 pounds each, cut up
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2 each garlic cloves
minced
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2 tablespoons vegetable oil
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1 ½ cups yogurt
plain, whole milk
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Ingredients

Amount Measure Ingredient Features
5 ml coriander
ground
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5 ml cumin
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5 ml paprika
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59 ml lime juice
fresh, mixed with 1 tablespoon sugar
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1 x salt
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1.3 ml red pepper flakes
crushed
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2.7 kg whole chicken
3 pounds each, cut up
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2 each garlic cloves
minced
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3E+1 ml vegetable oil
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355 ml yogurt
plain, whole milk
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Directions

In a small iron skillet toast the coriander and cumin for a few seconds or until the spices emit a lovely aroma.

Remove from heat and cool for a moment.

In a small mixing bowl combine the toasted spices with the paprika, lime juice and sugar.

Season with 1 teaspoon salt and crushed red pepper.

Prick the chicken pieces all over and rub the pieces with half of the lime/spice mixture.

Combine remaining half of lime/spice mixture with garlic, vegetable oil and yogurt.

Marinate the chicken in the yogurt mixture for 24 hours, turning the pieces on occasion.

Preheat the broiler (or heat an outdoor grill) and set the rack 4 inches away from heat source.

Remove chicken from marinade and broil, skin side down for about 15 minutes a side or until cooked through and browned.

Let rest at room temperature for up to an hour before serving.

Or chill and bring back to room temperature before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 72363% from fat
 % Daily Value *
Total Fat 51g 78%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 212mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 120g
Vitamin A 18% Vitamin C 4%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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