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MacRoni Squares

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 package macaroni and cheese
*
½ cup milk
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1 cup bread crumbs
soft
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3 large eggs
beaten
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3 tablespoons green bell peppers
chopped
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2 tablespoons scallions, spring or green onions
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1 tablespoon worcestershire sauce
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teaspoon dry mustard
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2 tablespoons parsley leaves
chopped
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Tomato sauce
2 cans tomatoes, stewed, canned
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1 each basil
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½ teaspoon oregano
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teaspoon garlic powder
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1 tablespoon worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
1 package macaroni and cheese
*
118 ml milk
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237 ml bread crumbs
soft
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3 large eggs
beaten
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45 ml green bell peppers
chopped
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3E+1 ml scallions, spring or green onions
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15 ml worcestershire sauce
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0.6 ml dry mustard
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3E+1 ml parsley leaves
chopped
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Tomato sauce
2 cans tomatoes, stewed, canned
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1 each basil
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2.5 ml oregano
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0.6 ml garlic powder
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15 ml worcestershire sauce
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Directions

Prepare macaroni mix and stir in rest of ingredients except tomato sauce.

Pour mixture into greased 8 in. square pan and bake in 350℉ (180℃) oven 30 to 40 minutes or until firm.

Meanwhile prepare tomato sauce. Remove squares from oven and let set for 5 min.

Cut in squares and serve with tomato sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 10825% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 315mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 11g
Vitamin A 7% Vitamin C 16%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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